<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>
<channel>
	<title>TweakFit &#187; workout</title>
	<atom:link href="http://tweakfit.com/tag/workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://tweakfit.com</link>
	<description>How to Lose Weight Fast from Small Life Tweaks</description>
	<lastBuildDate>Wed, 01 Sep 2010 07:42:56 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Isometric Workouts: Work Against Yourself to Get Results</title>
		<link>http://tweakfit.com/exercising/isometric-workouts-work-against-yourself-to-get-results/</link>
		<comments>http://tweakfit.com/exercising/isometric-workouts-work-against-yourself-to-get-results/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 07:04:56 +0000</pubDate>
		<dc:creator>Stephanie Adams</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[isometric]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1702</guid>
		<description><![CDATA[Many people keep asking me about simple workouts you can do at home that don&#8217;t require any equipment or much space. There are all kinds of workout videos and regimens out there, but why not try something simple for a&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/exercising/isometric-workouts-work-against-yourself-to-get-results/" class="read_more">Read the rest &#187;</a>]]></description>
		<wfw:commentRss>http://tweakfit.com/exercising/isometric-workouts-work-against-yourself-to-get-results/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Slim Down With the Right Treadmill Moves</title>
		<link>http://tweakfit.com/exercising/slim-treadmill-moves/</link>
		<comments>http://tweakfit.com/exercising/slim-treadmill-moves/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 20:26:20 +0000</pubDate>
		<dc:creator>Stephanie Adams</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1150</guid>
		<description><![CDATA[Running is one of the most basic forms of cardiovascular exercise. With swimsuit season around the corner, its time to hit the treadmill and get toned all over. Get the basics for running on the treadmill the right way first,&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/exercising/slim-treadmill-moves/" class="read_more">Read the rest &#187;</a>]]></description>
		<wfw:commentRss>http://tweakfit.com/exercising/slim-treadmill-moves/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Exercise Guidelines: Aerobic and Resistance Training</title>
		<link>http://tweakfit.com/exercising/exercise-routines-guidelines/</link>
		<comments>http://tweakfit.com/exercising/exercise-routines-guidelines/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 18:57:58 +0000</pubDate>
		<dc:creator>Peter Rumford</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[1 repetition maximum]]></category>
		<category><![CDATA[aerobic training]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[frequency]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[guidelines]]></category>
		<category><![CDATA[heart rate max]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=575</guid>
		<description><![CDATA[Use these exercise guidelines to structure your workouts and achieve your desired fitness goals.
Aerobic Training
Aerobic Training has many benefits, including weight loss, increased stamina, and decreased risk of heart disease and other chronic health conditions. Aerobic training is&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/exercising/exercise-routines-guidelines/" class="read_more">Read the rest &#187;</a>]]></description>
		<wfw:commentRss>http://tweakfit.com/exercising/exercise-routines-guidelines/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
