Gathering the Motivation to Exercise
Ever think that you don’t have time for exercise when you get home? Putting in an hour at the gym after putting in a 10 hour day at the office just doesn’t seem possible anymore,…
Posts tagged with work-related injury
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Exercising at Your Desk
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How to do an Ergonomic Assessment of Your Workspace
Have you ever had a sore or stiff neck and shoulders after a long day of work, but were just sitting at your desk all day?
Long sustained postures are stressful on the body and do not allow the muscles…
