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Lately, I’ve been on a quest to eat as much raw foods and as little processed foods as possible. I have found replacements for most of my foods, but one of the things I haven’t found a substitute for is the protein bar. Most protein bars you buy on the shelf are highly processed food products. Luckily, I found an awesome all natural protein bar recipe on reddit fitness that you can…
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You may know that your body needs protein to recover from workout routines and maintain muscle mass, but did you know that there are special techniques to help make protein consumption more effective? Not all proteins are created equal. Soy protein shakes and whey protein shakes are used for completely difference purposes. Knowing how and when to take protein shakes can help enhance your performance and help you reach your…
