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	<title>TweakFit &#187; weight lifting workout</title>
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	<description>How to Lose Weight Fast from Small Life Tweaks</description>
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		<title>Weight Lifting Workouts &#8211; Good for Losing Weight?</title>
		<link>http://tweakfit.com/exercising/weight-lifting-workouts-good-losing-weight/</link>
		<comments>http://tweakfit.com/exercising/weight-lifting-workouts-good-losing-weight/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 06:50:17 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[strength building]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight lifting workout]]></category>
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		<description><![CDATA[Contrary to the common opinion and the impression that is given by many infomercials and ads about weight training workouts, many common exercises are not primarily designed to lose weight. Find out about the most common misconceptions in this&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/exercising/weight-lifting-workouts-good-losing-weight/" class="read_more">Read the rest &#187;</a>]]></description>
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