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When I first started my fitness journey (back in the days when there was no easy access to the internet), I had no idea what I was doing. To gather tips, I asked people who seemed, watched infomercials, and watched what other people did in the gym. Then armed with my arsenal of broscience, I headed off to make a change to my fitness level. Needless to say, I failed miserably.…
Proper nutrition is an essential component to any training regimen. HIgh-intensity training combined with poor nutrition can lead to mediocre results and decreased immune function. Implement these nutritional principles into your daily routine to improve your results and your health!
Hydrate: It is recommended that an athlete consume 20-24ounces of water for every pound of body weight lost during exercise. In general, drink enough water that your urine is a…
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Water is essential for life. Water is the most important nutrient and the most abundant substance in the human body. Three quarters of the human body is made up of water; it is a major component in every cell. As simple as the three molecules (two hydrogen and one oxygen) that make up water are, they are necessary for so many basic physiological functions. Directly and indirectly, water is responsible…
