Does the word “fat” make you cringe a little bit? Have we all been brainwashed into a strange love-the-taste-but-hate-to-talk-about-it condition when it comes to addressing the fat on your plate, and thus the fat in your body?
There are a few things that have become widely known over the past few years, trends and fads, eat more, eat less, eat fish… The truth is healthy fat increases metabolism, burns body…
