Here’s a little Sunday gem for you guys.
Ideally, on your workout days, you want to be consuming lots of carbohydrates, lots of protein, and as little fats as possible (more on the why in a later article). This is easy to do if you just eat chicken breast all the time, but chicken breast does get boring after one week.
So what can you do to try to keep…
Today, I want to introduce everybody to myTWEAKSTM, a tool on TweakFit that will help you achieve your goal faster with less confusion (zen-like).
The Problem
There are tons and tons of information out there on the internet about how to lose weight and get in better shape, but how much of that information can really help YOU? Here are some reasons why many fitness articles out there on the internet probably won’t…
1
After having many discussions with friends and co-workers about working out, dieting, and plastic surgery, I have come to the conclusion that people are out of shape or over weight not necessarily because they are lazy, but simply because they don’t have the time. I admit, on this blog today, that I put on the freshman 15 (more like 20) after I started my career.
But I have done something…
