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	<title>TweakFit &#187; supplements</title>
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	<link>http://tweakfit.com</link>
	<description>How to Lose Weight Fast from Small Life Tweaks</description>
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		<title>Review: BSN NO Xplode Pre-Training Supplement</title>
		<link>http://tweakfit.com/exercising/review-bsn-no-xplode-pre-training-supplement/</link>
		<comments>http://tweakfit.com/exercising/review-bsn-no-xplode-pre-training-supplement/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 06:58:59 +0000</pubDate>
		<dc:creator>Stephanie Adams</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[nitric oxide]]></category>
		<category><![CDATA[supplements]]></category>
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		<description><![CDATA[People are always wondering what the best supplement is to make the most out of every workout, how they can look more pumped, have more energy and push through more reps. Some people have found and tried NO Xplode, a&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/exercising/review-bsn-no-xplode-pre-training-supplement/" class="read_more">Read the rest &#187;</a>]]></description>
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		<title>Energy Drinks and Caffeine: Safety and Effectiveness</title>
		<link>http://tweakfit.com/nutrition/energy-drinks-caffeine-supplementation/</link>
		<comments>http://tweakfit.com/nutrition/energy-drinks-caffeine-supplementation/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 16:06:50 +0000</pubDate>
		<dc:creator>Peter Rumford</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[red bull]]></category>
		<category><![CDATA[supplements]]></category>
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		<description><![CDATA[HISTORY
Caffeine is a drug that is present in the beans, leaves, or fruit of over 60 plants.  It is also one of the main ingredients in the ECA stack. History of it&#8217;s use by humans dates back to 2737&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/nutrition/energy-drinks-caffeine-supplementation/" class="read_more">Read the rest &#187;</a>]]></description>
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		<title>Quick Guide to Supplements and Vitamins for Your Health</title>
		<link>http://tweakfit.com/nutrition/quick-guide-herbal-remedies-vitamins-health/</link>
		<comments>http://tweakfit.com/nutrition/quick-guide-herbal-remedies-vitamins-health/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 03:42:02 +0000</pubDate>
		<dc:creator>Stephanie Adams</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
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		<description><![CDATA[You have probably all heard about the benefits of vitamins and supplements and that they can lead to better health, ward off the cold, and make your muscles stronger and bigger. It all sounds good when they are trying to&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/nutrition/quick-guide-herbal-remedies-vitamins-health/" class="read_more">Read the rest &#187;</a>]]></description>
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