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	<title>TweakFit &#187; stress</title>
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	<description>How to Lose Weight Fast from Small Life Tweaks</description>
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		<title>Simple Deep Breathing Relaxation Exercises</title>
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		<pubDate>Wed, 23 Dec 2009 18:24:21 +0000</pubDate>
		<dc:creator>Stephanie Adams</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[relaxation]]></category>
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		<description><![CDATA[Take 10 minutes out of your day to really focus on breathing. Breathing has been shown to reduce stress and promote full body relaxation and awareness. You can do these exercises almost anywhere, but it helps to have a&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/health-wellness/simple-deep-breathing-relaxation-exercises/" class="read_more">Read the rest &#187;</a>]]></description>
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		<title>Meditation Techniques to Heal the Mind and Body</title>
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		<pubDate>Fri, 18 Dec 2009 18:30:42 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[relaxation]]></category>
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		<description><![CDATA[More and more people are reaping the benefits of meditation. Science has shown that meditation can actually reduce stress, ease depression, lower anxiety and reduce heart disease (which can assist you in weight loss). Meditation is one of those&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/health-wellness/meditation-techniques-heal-mind-body/" class="read_more">Read the rest &#187;</a>]]></description>
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		<title>How to Lose Belly Fat</title>
		<link>http://tweakfit.com/health-wellness/how-to-lose-belly-fat/</link>
		<comments>http://tweakfit.com/health-wellness/how-to-lose-belly-fat/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 09:09:43 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[marijuana]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muffin top]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[slow-twitch muscle]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[spare tire]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[trans fat]]></category>
		<category><![CDATA[yoga]]></category>
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		<description><![CDATA[Most people will agree that the hardest part of the body to sculpt is the abdominal area.  In my quest to achieve my fitness goals, I have lost 4 inches in my abdominal area so far and I will show you&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/health-wellness/how-to-lose-belly-fat/" class="read_more">Read the rest &#187;</a>]]></description>
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