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	<title>TweakFit &#187; strength</title>
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	<link>http://tweakfit.com</link>
	<description>How to Lose Weight Fast from Small Life Tweaks</description>
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		<title>Slim Down With the Right Treadmill Moves</title>
		<link>http://tweakfit.com/exercising/slim-treadmill-moves/</link>
		<comments>http://tweakfit.com/exercising/slim-treadmill-moves/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 20:26:20 +0000</pubDate>
		<dc:creator>Stephanie Adams</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1150</guid>
		<description><![CDATA[Running is one of the most basic forms of cardiovascular exercise. With swimsuit season around the corner, its time to hit the treadmill and get toned all over. Get the basics for running on the treadmill the right way first,&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/exercising/slim-treadmill-moves/" class="read_more">Read the rest &#187;</a>]]></description>
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		<title>Increase Your Agility With These Agility Training Tips</title>
		<link>http://tweakfit.com/exercising/increase-agility-training-tips/</link>
		<comments>http://tweakfit.com/exercising/increase-agility-training-tips/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 23:20:39 +0000</pubDate>
		<dc:creator>Peter Rumford</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[footwork]]></category>
		<category><![CDATA[planes]]></category>
		<category><![CDATA[plyometric program]]></category>
		<category><![CDATA[strength]]></category>
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		<description><![CDATA[WHAT IS AGILITY?
Agility is the ability to accelerate, decelerate, and change direction quickly and efficiently while under control.  Many trainers and coaches focus on agility training as one aspect of sport-specific training.  Increasing agility can help prevent such injuries&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/exercising/increase-agility-training-tips/" class="read_more">Read the rest &#187;</a>]]></description>
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		<title>Exercise Guidelines: Aerobic and Resistance Training</title>
		<link>http://tweakfit.com/exercising/exercise-routines-guidelines/</link>
		<comments>http://tweakfit.com/exercising/exercise-routines-guidelines/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 18:57:58 +0000</pubDate>
		<dc:creator>Peter Rumford</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[1 repetition maximum]]></category>
		<category><![CDATA[aerobic training]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[frequency]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[guidelines]]></category>
		<category><![CDATA[heart rate max]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=575</guid>
		<description><![CDATA[Use these exercise guidelines to structure your workouts and achieve your desired fitness goals.
Aerobic Training
Aerobic Training has many benefits, including weight loss, increased stamina, and decreased risk of heart disease and other chronic health conditions. Aerobic training is&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/exercising/exercise-routines-guidelines/" class="read_more">Read the rest &#187;</a>]]></description>
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