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	<title>TweakFit &#187; soft tissue</title>
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	<description>How to Lose Weight Fast from Small Life Tweaks</description>
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		<title>Low Back Pain Part 1: Origins</title>
		<link>http://tweakfit.com/injury-care/pain-origins-treatment/</link>
		<comments>http://tweakfit.com/injury-care/pain-origins-treatment/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 23:58:41 +0000</pubDate>
		<dc:creator>Peter Rumford</dc:creator>
				<category><![CDATA[Injury Care]]></category>
		<category><![CDATA[abdominal aortic aneurysm]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[degenerative disc disease]]></category>
		<category><![CDATA[endometriosis]]></category>
		<category><![CDATA[facet joints]]></category>
		<category><![CDATA[fascia]]></category>
		<category><![CDATA[intervertebral discs]]></category>
		<category><![CDATA[LBP]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[physician]]></category>
		<category><![CDATA[pinched nerve]]></category>
		<category><![CDATA[psychological factors]]></category>
		<category><![CDATA[referred pain]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[soft tissue]]></category>
		<category><![CDATA[spondylolisthesis]]></category>
		<category><![CDATA[stenosis]]></category>
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		<description><![CDATA[THE PROBLEM
Low Back Pain (LBP) is an epidemic in our modern society.  LBP is reported as the #1 reason for missed work and #2 reason for seeing a doctor.  According to National Institute of Neurologic Disorders and Stroke (NINDS),&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/injury-care/pain-origins-treatment/" class="read_more">Read the rest &#187;</a>]]></description>
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		<title>Benefits of Active Release Techniques / Soft Tissue Work</title>
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		<comments>http://tweakfit.com/injury-care/myofascial-active-release-technique/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 13:00:27 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Injury Care]]></category>
		<category><![CDATA[fascia]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[foam roller]]></category>
		<category><![CDATA[muscle care]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[soft tissue]]></category>
		<category><![CDATA[tennis ball]]></category>
		<category><![CDATA[theracane]]></category>
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		<description><![CDATA[Stretching helps prevent injuries by increasing the length of your muscles, but it does not improve the quality of your muscles.  If you exercise regularly, you are bound to develop trigger points, adhesion, scar tissue, and other negative things in&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/injury-care/myofascial-active-release-technique/" class="read_more">Read the rest &#187;</a>]]></description>
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