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Even though I wasn’t aware of it at the time, I was first introduced to Chi running about four months ago when I got an e-mail from 3:09 marathoner and Boston Marathon Qualifier, Nick “The Quick” Dlouhy. Nick was going to be in Columbus for work and wanted to get out for a run while he was here. Since Nick’s marathon pace is more than one minute per mile faster…
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Most people will agree that the hardest part of the body to sculpt is the abdominal area. In my quest to achieve my fitness goals, I have lost 4 inches in my abdominal area so far and I will show you how to lose belly fat in this article.
What Causes Belly Fat Build-up?
Excess belly fat is so common because many factors can contribute to this “spare tire”, “love handles”,…
You may have heard that “your body expends an extra 50 Calories per day for every extra pound of muscle you gain”. When I first heard this statement, I felt a bit suspicious because if it was really true, then all weight lifters would have an easy time losing body fat. I did some research and found out that this statement is not entirely true because the number of extra…
