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A lot of you probably already know that losing just fat is hard, and gaining just muscle is even harder.
There was a point in my life when I was overweight. At that weight, I was still able to play basketball and run many miles without any issues. I knew I was strong and athletic, but I was still fat nonetheless. So one day I decided to lose fat by…
Ever since I could earn money, I’ve been buying gadgets. I am the biggest technophile you’ll meet. I’ll buy things, use them twice, and then look for the next best thing, because I can never get enough. However, I had a lot of debt building up and it was really weighing me down. I’m not talking about economic debt, I’m talking about sleep debt.
But, I’m getting ahead of myself…
Just because you are asleep does not mean your body is not suffering from poor ergonomics. During the day we all try to be conscious of how we sit or pick things up, but what if you could make sure that your body was properly resting all night long? Millions of Americans suffer from sleep deprivation with work productivity taking a hit from yawning employees that can’t stay alert, make…
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Most people will agree that the hardest part of the body to sculpt is the abdominal area. In my quest to achieve my fitness goals, I have lost 4 inches in my abdominal area so far and I will show you how to lose belly fat in this article.
What Causes Belly Fat Build-up?
Excess belly fat is so common because many factors can contribute to this “spare tire”, “love handles”,…
