THE PROBLEM
Up to 50% of the population will experience neck pain. This number is even higher when complaints of tightness, stiffness, and vague neck and shoulder pain are included. Some neck pain causes include: sedentary lifestyle, bad habits, and/or poor posture. To learn about posture, read this!
In this article I will describe 4 neck pain exercises that can be performed anywhere, by anyone, with no equipment necessary, as…
The Anatomy
There is somewhere around 640 skeletal muscles in the human body. Skeletal muscle is a complex network of muscle fibers, connective tissue, nervous tissue, and blood vessels. The connective tissue forms a framework of support by surrounding individual muscle fibers, bundles of muscle fibers (called fascicles), and finally the individual muscles that are made up of these fascicles. Another type of connective tissue, called fascia, plays an integral…
