This is a guest post by Greg Hayes who also writes on his fitness blog about fitting fitness into busy lives. To read more of his ruminations on fitness and balanced living, check out Live Fit Blog.
Twelve years ago I had the opportunity to make a trip to Germany on business. One of the things I was most excited about, and made me a touch nervous, was the opportunity…
Although there are tons of sports drinks out there on the market, I usually cannot find one that is right for me. I have a problem with a lot of these sports drinks because a lot of them pack too many Calories, use artificial flavors, taste gross, or are too expensive for what you get. I have found a personalize-able solution to this problem that should work for anybody! Here are some…
