Prophylactic knee braces are largely used in the prevention of ligament injuries, but their effectiveness on performance are still controversial. It is estimated that knee injuries account for up to 60% of all sport injuries, with the anterior cruciate ligament (ACL) accounting for almost half of these knee injuries. Other knee injuries include: MCL, PCL, meniscus, patello-femoral subluxation/dislocation, arthritis, bursitis, and chondromalcia patella. Even in non-sports related injuries, knee pain…
Posts tagged with proprioception
Compression Gear for Performance
Why is compression gear so in vogue? Is it fact or fad? Is there really something to the new compression gear that enhances athletic performance? How can I use compression gear to add to my workout? These are all questions that we hope to answer. If you have watched the olympics, you’ve seen the major trend towards new body compression suits of the speed skaters, downhill skiers, swimmers, and track…



