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Strength training workouts are important components of any sport, but is particularly crucial in football. With the life expectancy of a football player who has played in the NFL for at least three years being more than ten years younger than the national average, having sufficient strength is essential not just for performance, but to protect from injury.
All positions in football require strength, but football strength training workouts vary…
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Most distance runners don’t strength train. In fact, most US olympic marathon runners do very little, if any strength training. The physiologicalargument against strength training for distance runners makes sense. Distance running is an aerobic activity, that is limited by the body’s ability to carry and deliver oxygen to working muscles. It is an endurance activity. Strength training is generally anaerobic, and no studies have been done that have shown…
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Use these exercise guidelines to structure your workouts and achieve your desired fitness goals.
Aerobic Training
Aerobic Training has many benefits, including weight loss, increased stamina, and decreased risk of heart disease and other chronic health conditions. Aerobic training is also the core of many exercise routines for women as many women prefer fat burning over muscle building.
Generally, aerobic training should be performed at a level between 60% and…
