WHAT IS AGILITY?
Agility is the ability to accelerate, decelerate, and change direction quickly and efficiently while under control. Many trainers and coaches focus on agility training as one aspect of sport-specific training. Increasing agility can help prevent such injuries as ankle and non-contact ACL sprains, as well as increase sports performance. For optimal results speed agility training should be incorporated with other aspects of a training regimen, such as…
