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	<title>TweakFit &#187; over-train</title>
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	<description>How to Lose Weight Fast from Small Life Tweaks</description>
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		<title>Why You Should Own a Heart Rate Monitor Watch</title>
		<link>http://tweakfit.com/exercising/heart-rate-monitor-watch/</link>
		<comments>http://tweakfit.com/exercising/heart-rate-monitor-watch/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 19:00:11 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[Omron]]></category>
		<category><![CDATA[over-train]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[ROI]]></category>
		<category><![CDATA[weight lifting]]></category>
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		<description><![CDATA[Have you ever noticed that professional athletes wear heart rate monitors when they train?  I figured that since the pros are doing it, there must be a good reason for it. Here are my reasons why I wear one and&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/exercising/heart-rate-monitor-watch/" class="read_more">Read the rest &#187;</a>]]></description>
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