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Fish oil has been one of the latest hypes in health foods and supplements. Be honest, what have you heard about fish oil? How much of it do you think is true? I recently found an extremely informative and well-researched article on fish oil written by fitness expert Alan Aragon. The article is a tad bit dated, but the facts are still the same. I’ll summarize the findings here in this…
Does the word “fat” make you cringe a little bit? Have we all been brainwashed into a strange love-the-taste-but-hate-to-talk-about-it condition when it comes to addressing the fat on your plate, and thus the fat in your body?
There are a few things that have become widely known over the past few years, trends and fads, eat more, eat less, eat fish… The truth is healthy fat increases metabolism, burns body…
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Although fish oil is one of the most healthiest supplements out there, I hate taking it because minutes later, I start getting fishy breath and smelly burps. Those of you who have taken fish oil before know exactly what I mean. This smelliness is usually caused by low quality fish oil or low quality capsules that dissolve way before the small intestine (where nutrients get absorbed). I’ll go over a…
