Sixty-five percent of Americans are overweight, and 31% are obese. This represents a national health problem, with many personal and social implications. Overweight is defined as a body mass index (BMI) ranging from 25-29.9, and obesity is defined by as BMI > or equal to 30. BMI is calculated by dividing your weight in kilograms by the square of your height in meters. Click here for a BMI calculator! It…
