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A quick internet search of weight loss programs will provide more information on the subject than any normal human being could possibly digest. From low-carb diets, protein-based diets, rotating carbohydrate intake, and popular weight-loss programs such as Jenny Craig, Weight Watchers and Nutrisystem, you won’t have any trouble finding sites that claim they’ve discovered the secret to losing weight.
I’ve written about some of these diets in other posts, but…
Tomorrow is Thanksgiving! Hopefully you guys are all ready to feast your heart out. Since I don’t want to be a party pooper and rob anybody out of their Thanksgiving food glory, I’d like to provide some quick holiday eating tips on how to eat like a king at holiday dinners while minimizing fat gain. Here are my tips for holiday eating outlining what you should be doing the day…
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While women and men tend to differ in body size and composition, as well as hormonal characteristics, they do not differ in measures of relative strength, nor do they differ in their responses to exercise. The same weight loss principles, therefore, apply to both sexes.
Is There a “Best Weight Loss Program?”
Much debate exists regarding the best weight loss programs. Advocates of Atkins, Paleo, Ideal Protein, and other low-carb…
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Have you had a difficult time losing the last 10lbs? Do you feel that no matter what you try, fat does not come off your body? The truth is many people struggle with fat loss. Whether it is because of a misconception of what to do, or that they are just not applying the principles of fat loss properly, shedding pounds has been complicated for the masses. One of the best…
The Backstory
About 6 months ago, after a very long vacation to foreign lands that fed me very well, I decided that I wasn’t happy with my belly. I wasn’t getting fat, but lets just say that my belt was becoming less and less necessary. So like all people trying to make a life style change, I set a goal. This goal was simple, get a six pack before…
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After having many discussions with friends and co-workers about working out, dieting, and plastic surgery, I have come to the conclusion that people are out of shape or over weight not necessarily because they are lazy, but simply because they don’t have the time. I admit, on this blog today, that I put on the freshman 15 (more like 20) after I started my career.
But I have done something…
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Most people will agree that the hardest part of the body to sculpt is the abdominal area. In my quest to achieve my fitness goals, I have lost 4 inches in my abdominal area so far and I will show you how to lose belly fat in this article.
What Causes Belly Fat Build-up?
Excess belly fat is so common because many factors can contribute to this “spare tire”, “love handles”,…
