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	<title>TweakFit &#187; ligaments</title>
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	<description>How to Lose Weight Fast from Small Life Tweaks</description>
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		<title>2 Minute Toothbrush Ankle Strengthening</title>
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		<pubDate>Sun, 17 Jan 2010 20:03:54 +0000</pubDate>
		<dc:creator>Stephanie Adams</dc:creator>
				<category><![CDATA[Injury Care]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[braces]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[ligaments]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[sprained ankle]]></category>
		<category><![CDATA[strengthening]]></category>
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		<description><![CDATA[For those of you who have had the unfortunate run in with a sprained ankle, this article is for you. For those of you who have never sustained an injury, this article is also for you. The next time you&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/injury-care/2-minute-toothbrush-ankle-strengthening/" class="read_more">Read the rest &#187;</a>]]></description>
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