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	<title>TweakFit &#187; intervertebral discs</title>
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	<description>How to Lose Weight Fast from Small Life Tweaks</description>
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		<title>Sleep Posture: Better PM = Better AM</title>
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		<pubDate>Fri, 12 Mar 2010 03:22:47 +0000</pubDate>
		<dc:creator>Stephanie Adams</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[body mechanics]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[intervertebral discs]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[spine]]></category>
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		<description><![CDATA[Just because you are asleep does not mean your body is not suffering from poor ergonomics. During the day we all try to be conscious of how we sit or pick things up, but what if you could make sure&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/health-wellness/sleep-posture-pm/" class="read_more">Read the rest &#187;</a>]]></description>
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		<title>Low Back Pain Part 1: Origins</title>
		<link>http://tweakfit.com/injury-care/pain-origins-treatment/</link>
		<comments>http://tweakfit.com/injury-care/pain-origins-treatment/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 23:58:41 +0000</pubDate>
		<dc:creator>Peter Rumford</dc:creator>
				<category><![CDATA[Injury Care]]></category>
		<category><![CDATA[abdominal aortic aneurysm]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[degenerative disc disease]]></category>
		<category><![CDATA[endometriosis]]></category>
		<category><![CDATA[facet joints]]></category>
		<category><![CDATA[fascia]]></category>
		<category><![CDATA[intervertebral discs]]></category>
		<category><![CDATA[LBP]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[physician]]></category>
		<category><![CDATA[pinched nerve]]></category>
		<category><![CDATA[psychological factors]]></category>
		<category><![CDATA[referred pain]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[soft tissue]]></category>
		<category><![CDATA[spondylolisthesis]]></category>
		<category><![CDATA[stenosis]]></category>
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		<description><![CDATA[THE PROBLEM
Low Back Pain (LBP) is an epidemic in our modern society.  LBP is reported as the #1 reason for missed work and #2 reason for seeing a doctor.  According to National Institute of Neurologic Disorders and Stroke (NINDS),&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/injury-care/pain-origins-treatment/" class="read_more">Read the rest &#187;</a>]]></description>
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