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	<title>TweakFit &#187; intensity</title>
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	<description>How to Lose Weight Fast from Small Life Tweaks</description>
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		<title>Exercise Guidelines: Aerobic and Resistance Training</title>
		<link>http://tweakfit.com/exercising/exercise-routines-guidelines/</link>
		<comments>http://tweakfit.com/exercising/exercise-routines-guidelines/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 18:57:58 +0000</pubDate>
		<dc:creator>Peter Rumford</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[1 repetition maximum]]></category>
		<category><![CDATA[aerobic training]]></category>
		<category><![CDATA[duration]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[frequency]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[guidelines]]></category>
		<category><![CDATA[heart rate max]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[workout]]></category>
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		<description><![CDATA[Use these exercise guidelines to structure your workouts and achieve your desired fitness goals.
Aerobic Training
Aerobic Training has many benefits, including weight loss, increased stamina, and decreased risk of heart disease and other chronic health conditions. Aerobic training is&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/exercising/exercise-routines-guidelines/" class="read_more">Read the rest &#187;</a>]]></description>
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