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You just registered for a half marathon in the Fall and you are excited about getting a new training program underway. You pack your workout clothes and head to work. Your lunch hour hits and it’s time to get in that first, easy training run. Then you step outside and get smacked in the face with a 103 heat index! Ouch!
Running in the summertime is a different animal altogether. …
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In Low Back Pain Part 1: Origins, we discussed possible anatomic sources for low back pain (LBP) and other conditions that can cause LBP. It is important to see a physician for a diagnosis and a good physical therapist or chiropractor to address your particular movement impairments and functional limitations. Depending on the specific anatomical diagnosis, rehabilitation of LBP will vary. However, in this article, we will focus on five things…
