Have you ever struggled with wondering how hard you are working during a workout session? It can be confusing or difficult to figure out what exertion level to maintain throughout your exercise routine to ensure that you are burning the…
Posts tagged with fat burning
10 Weight Loss Tips for the Working Man Pt2
Last week, I gave a set of 5 pretty easy weight loss tips that a busy person can do in order to start their path to losing weight. Now, I’m here to give you 5 tips for weight loss that…
Quick Tweak Tip: Incorporate These Natural Fat Burning Foods into Your Meals
If you’ve been looking for ways to lose weight, you’ve probably figured out by now that fad dieting does not work. What does work is making permanent changes to the way to eat. With enough knowledge and understanding about foods,…
How and When to Take Protein Shakes
You may know that your body needs protein to recover from workout routines and maintain muscle mass, but did you know that there are special techniques to help make protein consumption more effective? Not all proteins are created equal. Soy…
Burn Fat Build Muscle (Best Weight Loss Method)
You may have heard that “your body expends an extra 50 Calories per day for every extra pound of muscle you gain”. When I first heard this statement, I felt a bit suspicious because if it was really true, then…
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Why You Should Own a Heart Rate Monitor Watch
Have you ever noticed that professional athletes wear heart rate monitors when they train? I figured that since the pros are doing it, there must be a good reason for it. Here are my reasons why I wear one and…
