THE PROBLEM
Low Back Pain (LBP) is an epidemic in our modern society. LBP is reported as the #1 reason for missed work and #2 reason for seeing a doctor. According to National Institute of Neurologic Disorders and Stroke (NINDS),…
Posts tagged with fascia
Muscle Strains: Rehabilitation and Prevention
The Anatomy
There is somewhere around 640 skeletal muscles in the human body. Skeletal muscle is a complex network of muscle fibers, connective tissue, nervous tissue, and blood vessels. The connective tissue forms a framework of support by surrounding individual…
Benefits of Active Release Techniques / Soft Tissue Work
Stretching helps prevent injuries by increasing the length of your muscles, but it does not improve the quality of your muscles. If you exercise regularly, you are bound to develop trigger points, adhesion, scar tissue, and other negative things in…
