Many people keep asking me about simple workout you can do at home that don’t require any equipment or much space. There are all kinds of workout videos and regimens out there, but why not try something simple just for…
Posts tagged with exercise
Quick Tweak Tip: Improve Success Rate by Tracking Your Progress
Have you ever started pursing a goal only to stop after a few weeks? From my experience I have found that whenever I did not achieve a particular goal it was because I forgot what I had to do day-by-day…
Low Back Pain Part 2: Treatment
In Low Back Pain Part 1: Origins, we discussed possible anatomic sources for low back pain (LBP) and other conditions that can cause LBP. It is important to see a physician for a diagnosis and a good physical therapist or…
Fun Alternative Low Impact Exercise Options
Everyone is looking for ways to decrease the amount of stress in their lives. Why not decrease the amount of stress in your exercise routine as well and find a new way to have fun. Aerobic exercise has been shown…
Compression Gear for Performance
Why is compression gear so in vogue? Is it fact or fad? Is there really something to the new compression gear that enhances athletic performance? How can I use compression gear to add to my workout? These are all questions…
2 Minute Toothbrush Ankle Strengthening
For those of you who have had the unfortunate run in with a sprained ankle, this article is for you. For those of you who have never sustained an injury, this article is also for you. The next time you…
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Use Music to Regulate Your Workout Routine
Do you ever hear your sneakers calling you from the depths of your closet, beckoning you for a run, but you just ignore them? If you find it is a struggle to find the motivation to exercise, try using music…
