Muscle cramps can be associated with metabolic, endocrine, and neurological disorders. However, many healthy, athletic individuals also suffer from recurrent muscle cramping brought on by exercise. Muscle cramps that occur during or following exercise, in the absence of disease, are termed Exercise-Associated Muscle Cramps (EAMC). Most recreational and competitive athletes have experienced EAMC, with corresponding negative effects on performance. Currently there is not a certain cause. There are only theories.…
Posts tagged with electrolyte
Homemade Gatorade Recipes
Although there are tons of sports drinks out there on the market, I usually cannot find one that is right for me. I have a problem with a lot of these sports drinks because a lot of them pack too many Calories, use artificial flavors, taste gross, or are too expensive for what you get. I have found a personalize-able solution to this problem that should work for anybody! Here are some…



