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If you’ve been looking for ways to lose weight, you’ve probably figured out by now that fad dieting does not work. What does work is making permanent changes to the way to eat. With enough knowledge and understanding about foods, you can actually train your body to become a fat burning engine (see also: The 7 Principles of Fat Burning). This sounds hard, but it really isn’t. This is because…
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You may know that your body needs protein to recover from workout routines and maintain muscle mass, but did you know that there are special techniques to help make protein consumption more effective? Not all proteins are created equal. Soy protein shakes and whey protein shakes are used for completely difference purposes. Knowing how and when to take protein shakes can help enhance your performance and help you reach your…
