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	<title>TweakFit &#187; diet</title>
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	<description>How to Lose Weight Fast from Small Life Tweaks</description>
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		<title>10 Weight Loss Tips for the Working Man Pt2</title>
		<link>http://tweakfit.com/exercising/10-weight-loss-tips-working-man-pt2/</link>
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		<pubDate>Mon, 14 Jun 2010 20:05:01 +0000</pubDate>
		<dc:creator>Quang Nguyen</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[lose weight]]></category>
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		<description><![CDATA[Last week, I gave a set of 5 pretty easy weight loss tips that a busy person can do in order to start their path to losing weight.  Now, I&#8217;m here to give you 5 tips for weight loss that&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/exercising/10-weight-loss-tips-working-man-pt2/" class="read_more">Read the rest &#187;</a>]]></description>
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		<title>Incorporate These Natural Fat Burning Foods into Your Meals</title>
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		<pubDate>Mon, 21 Dec 2009 23:24:52 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[apple]]></category>
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		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[yogurt]]></category>
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		<description><![CDATA[If you&#8217;ve been looking for ways to lose weight, you&#8217;ve probably figured out by now that fad dieting does not work. What does work is making permanent changes to the way to eat. With enough knowledge and understanding about foods,&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/nutrition/natural-fat-burning-foods/" class="read_more">Read the rest &#187;</a>]]></description>
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		<title>How to Lose Belly Fat</title>
		<link>http://tweakfit.com/health-wellness/how-to-lose-belly-fat/</link>
		<comments>http://tweakfit.com/health-wellness/how-to-lose-belly-fat/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 09:09:43 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[burn fat]]></category>
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		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[interval training]]></category>
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		<category><![CDATA[marijuana]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muffin top]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[slow-twitch muscle]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[spare tire]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[trans fat]]></category>
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		<description><![CDATA[Most people will agree that the hardest part of the body to sculpt is the abdominal area.  In my quest to achieve my fitness goals, I have lost 4 inches in my abdominal area so far and I will show you&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/health-wellness/how-to-lose-belly-fat/" class="read_more">Read the rest &#187;</a>]]></description>
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