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	<title>TweakFit &#187; compression</title>
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	<description>How to Lose Weight Fast from Small Life Tweaks</description>
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		<title>Compression Gear for Performance</title>
		<link>http://tweakfit.com/exercising/compression-gear-performance/</link>
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		<pubDate>Sat, 27 Feb 2010 22:44:24 +0000</pubDate>
		<dc:creator>Stephanie Adams</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[compression]]></category>
		<category><![CDATA[DOMS]]></category>
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		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[proprioception]]></category>
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		<description><![CDATA[Why is compression gear so in vogue? Is it fact or fad? Is there really something to the new compression gear that enhances athletic performance? How can I use compression gear to add to my workout? These are all questions&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/exercising/compression-gear-performance/" class="read_more">Read the rest &#187;</a>]]></description>
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		<title>Muscle Strains: Rehabilitation and Prevention</title>
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		<pubDate>Thu, 21 Jan 2010 23:29:34 +0000</pubDate>
		<dc:creator>Peter Rumford</dc:creator>
				<category><![CDATA[Injury Care]]></category>
		<category><![CDATA[aerobic training]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[compression]]></category>
		<category><![CDATA[concentric contraction]]></category>
		<category><![CDATA[eccentric contraction]]></category>
		<category><![CDATA[elevation]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[fascia]]></category>
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		<category><![CDATA[muscle strain]]></category>
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		<category><![CDATA[skeletal muscle]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[yoga]]></category>
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		<description><![CDATA[The Anatomy
There is somewhere around 640 skeletal muscles in the human body.  Skeletal muscle is a complex network of muscle fibers, connective tissue, nervous tissue, and blood vessels.  The connective tissue forms a framework of support by surrounding individual&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/injury-care/management-muscle-strains/" class="read_more">Read the rest &#187;</a>]]></description>
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