<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>
<channel>
	<title>TweakFit &#187; casein</title>
	<atom:link href="http://tweakfit.com/tag/casein/feed/" rel="self" type="application/rss+xml" />
	<link>http://tweakfit.com</link>
	<description>How to Lose Weight Fast from Small Life Tweaks</description>
	<lastBuildDate>Wed, 01 Sep 2010 07:42:56 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>How and When to Take Protein Shakes</title>
		<link>http://tweakfit.com/nutrition/how-and-when-to-take-protein-shakes/</link>
		<comments>http://tweakfit.com/nutrition/how-and-when-to-take-protein-shakes/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 13:00:34 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[casein]]></category>
		<category><![CDATA[catabolism]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[whey]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=16</guid>
		<description><![CDATA[You may know that your body needs protein to recover from workout routines and maintain muscle mass, but did you know that there are special techniques to help make protein consumption more effective? Not all proteins are created equal. Soy&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/nutrition/how-and-when-to-take-protein-shakes/" class="read_more">Read the rest &#187;</a>]]></description>
		<wfw:commentRss>http://tweakfit.com/nutrition/how-and-when-to-take-protein-shakes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>
