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	<title>TweakFit &#187; carbohydrate</title>
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	<description>How to Lose Weight Fast from Small Life Tweaks</description>
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		<title>Burn Fat Build Muscle (Best Weight Loss Method)</title>
		<link>http://tweakfit.com/exercising/burn-fat-build-muscle/</link>
		<comments>http://tweakfit.com/exercising/burn-fat-build-muscle/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 13:00:46 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[catabolism]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[fast-twitch muscle]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[maxing out]]></category>
		<category><![CDATA[repping out]]></category>
		<category><![CDATA[slow-twitch muscle]]></category>
		<category><![CDATA[weight lifting]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=32</guid>
		<description><![CDATA[You may have heard that &#8220;your body expends an extra 50 Calories per day for every extra pound of muscle you gain&#8221;.  When I first heard this statement, I felt a bit suspicious because if it was really true, then&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/exercising/burn-fat-build-muscle/" class="read_more">Read the rest &#187;</a>]]></description>
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