Posts tagged with body fat

Burn Fat Build Muscle (Best Weight Loss Method)

Fit guy

You may have heard that “your body expends an extra 50 Calories per day for every extra pound of muscle you gain”.  When I first heard this statement, I felt a bit suspicious because if it was really true, then all weight lifters would have an easy time losing body fat.  I did some research and found out that this statement is not entirely true because the number of extra…

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TweakFit Mission Statement

Welcome to TweakFit.com, a blog dedicated to helping you achieve your optimum fitness level. Here you can find tips, useful links, product reviews, and more in the areas of exercising, nutrition, injury care, health, and wellness.
My name is Thaya Kareeson.  Thus far, I have been overweight for the majority of my life.  I have tried many workout routines, crash diets, and supplements with little or temporary success. My weight…

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