Posts tagged with bicycle

2

The Right Cardio Machine for Your Next Fitness Goal

Cardio Machines

This guest post is contributed by Kitty Holman, who writes on the topics of nursing schools. She welcomes your comments at her email Id: kitty.holman20@gmail.com.
Ever walked into the cardio room at your gym and instantly felt overwhelmed by the various types of machines strewn throughout it? Whether you are just starting out at the gym or have been a long time member, chances are there’s a cardio machine you…

Read the rest »

Not enough time to exercise? Try biking to work!

Bike to work

A lot of people today are so busy with their lives that they forget to exercise regularly. Here’s a quick tip to help you stay in shape: consider biking to work!
Biking is a great cardio workout. You’d be surprised how much your health improves after biking to work for a month. To ease yourself into it, first try designating one day per week as bike to work day. After…

Read the rest »