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Lately, I’ve been on a quest to eat as much raw foods and as little processed foods as possible. I have found replacements for most of my foods, but one of the things I haven’t found a substitute for is the protein bar. Most protein bars you buy on the shelf are highly processed food products. Luckily, I found an awesome all natural protein bar recipe on reddit fitness that you can…
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If you’ve been looking for ways to lose weight, you’ve probably figured out by now that fad dieting does not work. What does work is making permanent changes to the way to eat. With enough knowledge and understanding about foods, you can actually train your body to become a fat burning engine (see also: The 7 Principles of Fat Burning). This sounds hard, but it really isn’t. This is because…
