Looking to burn fat and keep your muscles? Try this!
Fasted Morning Walks
When you wake up in the morning, make sure you don’t eat any calories (stay fasted). Drink a cup of black coffee, a cup of tea (no cream or sugar), or pop a caffeine / fat burning pill. Then go for a 1 hour walk (don’t run – keeping BPM in the fat burning zone).
Do this as many mornings as you can per week. Don’t change anything else about your daily routine (don’t eat any more calories each day).
WHY FASTED WALK?
Your body goes into ketosis at night (burning fat for energy). Fasted walking after you wake up helps extend and intensifies this fat burning session.
WHY DRINK BLACK COFFEE OR UNSWEETENED TEA?
Both those drinks have caffeine and caffeine have been shown to increase fat burning. You don’t want to consume cream and sugar since it’ll defeat the purpose of your fat burning walk.
WHY NOT RUN?
Fasted high intensity workout will burn muscles in addition to fat, and you don’t want to burn those.