B
bodyweight training:
Type of training where you use only your body weight to perform exercises.
Type of training where you use only your body weight to perform exercises.
C
catabolism:
This is when your body is in an extreme starvation state so it breaks down muscle fiber to expend for energy.
This is when your body is in an extreme starvation state so it breaks down muscle fiber to expend for energy.
M
maxing out:
Weight lifting exercise routine where the goal is to lift as much weight as possible in one repetition.
Weight lifting exercise routine where the goal is to lift as much weight as possible in one repetition.
muscle memory:
Mastery in specific movements developed from repeating the same motion over and over again. Many professional basketball shooting guards have high shooting percentage because their muscles are used to the “shooting” motion.
Mastery in specific movements developed from repeating the same motion over and over again. Many professional basketball shooting guards have high shooting percentage because their muscles are used to the “shooting” motion.
P
plateau:
Refers to when your body becomes more efficient at performing a particular exercise; thus, reducing the exercise’s effectiveness. Exercise plateau is usually developed by performing the same exercises too often.
Refers to when your body becomes more efficient at performing a particular exercise; thus, reducing the exercise’s effectiveness. Exercise plateau is usually developed by performing the same exercises too often.
R
repping out:
Weight lifting exercise routine where the goal is to lift as many repetitions as possible using a slightly lighter weight.
Weight lifting exercise routine where the goal is to lift as many repetitions as possible using a slightly lighter weight.
