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	<title>Comments for TweakFit</title>
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	<link>http://tweakfit.com</link>
	<description>How to Lose Weight Fast from Small Life Tweaks</description>
	<lastBuildDate>Thu, 29 Jul 2010 16:35:04 -0700</lastBuildDate>
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		<title>Comment on Isometric Workouts: Work Against Yourself to Get Results by Quang Nguyen</title>
		<link>http://tweakfit.com/exercising/isometric-workouts-work-against-yourself-to-get-results/comment-page-1/#comment-367</link>
		<dc:creator>Quang Nguyen</dc:creator>
		<pubDate>Thu, 29 Jul 2010 16:35:04 +0000</pubDate>
		<guid isPermaLink="false">http://tweakfit.com/?p=1702#comment-367</guid>
		<description>Awesome stuff, next time I&#039;m too lazy to go to the gym, I&#039;ll throw a few of these into my at home regimen.</description>
		<content:encoded><![CDATA[<p>Awesome stuff, next time I&#8217;m too lazy to go to the gym, I&#8217;ll throw a few of these into my at home regimen.</p>
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		<title>Comment on P90X vs Insanity Workout Routine Comparison by Thaya Kareeson</title>
		<link>http://tweakfit.com/exercising/p90x-vs-insanity-workout-routine-comparison/comment-page-1/#comment-335</link>
		<dc:creator>Thaya Kareeson</dc:creator>
		<pubDate>Wed, 21 Jul 2010 17:15:01 +0000</pubDate>
		<guid isPermaLink="false">http://tweakfit.com/?p=1214#comment-335</guid>
		<description>@Brad
Awesome! That&#039;s like the cheapest gym membership ever. ~$130 for life.</description>
		<content:encoded><![CDATA[<p>@Brad<br />
Awesome! That&#8217;s like the cheapest gym membership ever. ~$130 for life.</p>
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		<title>Comment on P90X vs Insanity Workout Routine Comparison by Brad</title>
		<link>http://tweakfit.com/exercising/p90x-vs-insanity-workout-routine-comparison/comment-page-1/#comment-332</link>
		<dc:creator>Brad</dc:creator>
		<pubDate>Wed, 21 Jul 2010 14:35:05 +0000</pubDate>
		<guid isPermaLink="false">http://tweakfit.com/?p=1214#comment-332</guid>
		<description>I have not been to the gym in 3 years due to P90X and Insanity. Its like an education in fitness. I&#039;ve put on 10 pounds of muscle doing those workouts and feel better all around.</description>
		<content:encoded><![CDATA[<p>I have not been to the gym in 3 years due to P90X and Insanity. Its like an education in fitness. I&#8217;ve put on 10 pounds of muscle doing those workouts and feel better all around.</p>
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		<title>Comment on Getting and Staying in Shape: Finding the Best Core Stability Exercises by Anonymous</title>
		<link>http://tweakfit.com/exercising/finding-best-core-stability-exercises/comment-page-1/#comment-295</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sat, 10 Jul 2010 08:45:28 +0000</pubDate>
		<guid isPermaLink="false">http://tweakfit.com/?p=417#comment-295</guid>
		<description>Really well explained. People should definately do more to work on their stability.</description>
		<content:encoded><![CDATA[<p>Really well explained. People should definately do more to work on their stability.</p>
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	<item>
		<title>Comment on How to do an Ergonomic Assessment of Your Workspace by Thaya Kareeson</title>
		<link>http://tweakfit.com/health-wellness/ergonomic-assessment-workspace/comment-page-1/#comment-290</link>
		<dc:creator>Thaya Kareeson</dc:creator>
		<pubDate>Tue, 06 Jul 2010 16:49:05 +0000</pubDate>
		<guid isPermaLink="false">http://tweakfit.com/?p=305#comment-290</guid>
		<description>@Kevin Penney,
My name is Thaya Kareeson and I run this blog. That&#039;s definitely fair and reasonable use. Feel free! Good luck with your class!</description>
		<content:encoded><![CDATA[<p>@Kevin Penney,</p>
<p>My name is Thaya Kareeson and I run this blog. That&#8217;s definitely fair and reasonable use. Feel free! Good luck with your class!</p>
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		<title>Comment on How to do an Ergonomic Assessment of Your Workspace by Kevin Penney</title>
		<link>http://tweakfit.com/health-wellness/ergonomic-assessment-workspace/comment-page-1/#comment-288</link>
		<dc:creator>Kevin Penney</dc:creator>
		<pubDate>Tue, 06 Jul 2010 10:09:50 +0000</pubDate>
		<guid isPermaLink="false">http://tweakfit.com/?p=305#comment-288</guid>
		<description>Hi Stephanie
I am producing some resources for my examination classes to use in school (14 to 16 year olds) and would very much like to use your images of &#039;bad posture&#039; and &#039;good posture.&#039; I would of course credit you and provide a link back. Would this be acceptable/possibe?
Regards
Kevin</description>
		<content:encoded><![CDATA[<p>Hi Stephanie</p>
<p>I am producing some resources for my examination classes to use in school (14 to 16 year olds) and would very much like to use your images of &#8216;bad posture&#8217; and &#8216;good posture.&#8217; I would of course credit you and provide a link back. Would this be acceptable/possibe?</p>
<p>Regards</p>
<p>Kevin</p>
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		<title>Comment on P90X vs Insanity Workout Routine Comparison by Sophia</title>
		<link>http://tweakfit.com/exercising/p90x-vs-insanity-workout-routine-comparison/comment-page-1/#comment-280</link>
		<dc:creator>Sophia</dc:creator>
		<pubDate>Mon, 28 Jun 2010 21:20:05 +0000</pubDate>
		<guid isPermaLink="false">http://tweakfit.com/?p=1214#comment-280</guid>
		<description>I finished round 1 of p90x and started round 2 by swapping out the p90x cardio with Insanity workouts.  I completely agree with your comments, Tony makes me feel all warm and fuzzy about myself, whereas Shaun makes me feel like a total failure if I take a break.  Although, I&#039;m happy to see that the people in the background of Insanity are often wheezing and taking breaks as much as I do.</description>
		<content:encoded><![CDATA[<p>I finished round 1 of p90x and started round 2 by swapping out the p90x cardio with Insanity workouts.  I completely agree with your comments, Tony makes me feel all warm and fuzzy about myself, whereas Shaun makes me feel like a total failure if I take a break.  Although, I&#8217;m happy to see that the people in the background of Insanity are often wheezing and taking breaks as much as I do.</p>
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	<item>
		<title>Comment on P90X vs Insanity Workout Routine Comparison by Thaya Kareeson</title>
		<link>http://tweakfit.com/exercising/p90x-vs-insanity-workout-routine-comparison/comment-page-1/#comment-274</link>
		<dc:creator>Thaya Kareeson</dc:creator>
		<pubDate>Thu, 24 Jun 2010 19:26:28 +0000</pubDate>
		<guid isPermaLink="false">http://tweakfit.com/?p=1214#comment-274</guid>
		<description>Thanks for stopping by @GoofyFitnessDad. I had a read on your blog and I really appreciate the effort you put into your videos. Good luck with everything!</description>
		<content:encoded><![CDATA[<p>Thanks for stopping by @GoofyFitnessDad. I had a read on your blog and I really appreciate the effort you put into your videos. Good luck with everything!</p>
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	<item>
		<title>Comment on P90X vs Insanity Workout Routine Comparison by GoofyFitnessDad</title>
		<link>http://tweakfit.com/exercising/p90x-vs-insanity-workout-routine-comparison/comment-page-1/#comment-273</link>
		<dc:creator>GoofyFitnessDad</dc:creator>
		<pubDate>Thu, 24 Jun 2010 02:27:31 +0000</pubDate>
		<guid isPermaLink="false">http://tweakfit.com/?p=1214#comment-273</guid>
		<description>I have to say, this is a GREAT and very insightful post! I started Insanity about 5 weeks ago, for a lot of the reasons you listed as things you like about it and things you dislike about P90X.  I&#039;m totally loving it, and I just now started the MAX part of the workout.  Feel free to take a look at my website where I review my own progress  - www.goofyfitnessdad.com.  Thanks for the great post - I&#039;ve bookmarked you and subscribed to the RSS feed, and I&#039;d be honored if you&#039;d do the same for me!</description>
		<content:encoded><![CDATA[<p>I have to say, this is a GREAT and very insightful post! I started Insanity about 5 weeks ago, for a lot of the reasons you listed as things you like about it and things you dislike about P90X.  I&#8217;m totally loving it, and I just now started the MAX part of the workout.  Feel free to take a look at my website where I review my own progress  &#8211; <a  href="http://www.goofyfitnessdad.com" rel="nofollow">http://www.goofyfitnessdad.com</a>.  Thanks for the great post &#8211; I&#8217;ve bookmarked you and subscribed to the RSS feed, and I&#8217;d be honored if you&#8217;d do the same for me!</p>
]]></content:encoded>
	</item>
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		<title>Comment on Kombucha Detox Tea &#8211; Miracle Drink? by Thaya Kareeson</title>
		<link>http://tweakfit.com/health-wellness/kombucha-detox-tea-miracle-drink/comment-page-1/#comment-220</link>
		<dc:creator>Thaya Kareeson</dc:creator>
		<pubDate>Wed, 02 Jun 2010 21:33:34 +0000</pubDate>
		<guid isPermaLink="false">http://tweakfit.com/?p=989#comment-220</guid>
		<description>I&#039;m glad you are seeing great results with kombucha and thank you for sharing Ellie!</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad you are seeing great results with kombucha and thank you for sharing Ellie!</p>
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