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	<title>TweakFit &#187; Nutrition</title>
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	<link>http://tweakfit.com</link>
	<description>How to Lose Weight Fast from Small Life Tweaks</description>
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		<title>Review: BSN NO Xplode Pre-Training Supplement</title>
		<link>http://tweakfit.com/exercising/review-bsn-no-xplode-pre-training-supplement/</link>
		<comments>http://tweakfit.com/exercising/review-bsn-no-xplode-pre-training-supplement/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 06:58:59 +0000</pubDate>
		<dc:creator>Stephanie Adams</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1744</guid>
		<description><![CDATA[People are always wondering what the best supplement is to make the most out of every workout, how they can look more pumped, have more energy and push through more reps. Some people have found and tried NO Xplode, a&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/exercising/review-bsn-no-xplode-pre-training-supplement/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acai Power Berry Myth or Miracle Fruit?</title>
		<link>http://tweakfit.com/nutrition/acai-power-berry-myth-magic/</link>
		<comments>http://tweakfit.com/nutrition/acai-power-berry-myth-magic/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 02:37:58 +0000</pubDate>
		<dc:creator>Stephanie Adams</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[vitamins]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1625</guid>
		<description><![CDATA[Everyone has been talking about Acai berries as the nutritional miracle. Is this really based on fact or is it all just a scam?
The Facts About These Tiny Berries
Acai (pronounced ( ah-sigh-EE ) is a fruit that grows&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/nutrition/acai-power-berry-myth-magic/" class="read_more">Read the rest &#187;</a>]]></description>
		<wfw:commentRss>http://tweakfit.com/nutrition/acai-power-berry-myth-magic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Fish Oil Supplements (That Do Not Stink!)</title>
		<link>http://tweakfit.com/nutrition/best-fish-oil-supplements/</link>
		<comments>http://tweakfit.com/nutrition/best-fish-oil-supplements/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 04:50:00 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[controlled labs]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[nordic naturals]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1605</guid>
		<description><![CDATA[Although fish oil is one of the most healthiest supplements out there, I hate taking it because minutes later, I start getting fishy breath and smelly burps. Those of you who have taken fish oil before know exactly what I&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/nutrition/best-fish-oil-supplements/" class="read_more">Read the rest &#187;</a>]]></description>
		<wfw:commentRss>http://tweakfit.com/nutrition/best-fish-oil-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Weight Loss Tips for the Working Man Pt2</title>
		<link>http://tweakfit.com/exercising/10-weight-loss-tips-working-man-pt2/</link>
		<comments>http://tweakfit.com/exercising/10-weight-loss-tips-working-man-pt2/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 20:05:01 +0000</pubDate>
		<dc:creator>Quang Nguyen</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss diet tips]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1503</guid>
		<description><![CDATA[Last week, I gave a set of 5 pretty easy weight loss tips that a busy person can do in order to start their path to losing weight.  Now, I&#8217;m here to give you 5 tips for weight loss that&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/exercising/10-weight-loss-tips-working-man-pt2/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Weight Loss Tips for the Working Man Pt1</title>
		<link>http://tweakfit.com/nutrition/10-weight-loss-tips-working-man-pt1/</link>
		<comments>http://tweakfit.com/nutrition/10-weight-loss-tips-working-man-pt1/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 17:38:12 +0000</pubDate>
		<dc:creator>Quang Nguyen</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[free weight loss tips]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1476</guid>
		<description><![CDATA[After having many discussions with friends and co-workers about working out, dieting, and plastic surgery, I have come to the conclusion that people are out of shape or over weight not necessarily because they are lazy, but simply because they&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/nutrition/10-weight-loss-tips-working-man-pt1/" class="read_more">Read the rest &#187;</a>]]></description>
		<wfw:commentRss>http://tweakfit.com/nutrition/10-weight-loss-tips-working-man-pt1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yogurt: Your Go to for Nutrition</title>
		<link>http://tweakfit.com/nutrition/yogurt-nutrition/</link>
		<comments>http://tweakfit.com/nutrition/yogurt-nutrition/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 04:26:23 +0000</pubDate>
		<dc:creator>Stephanie Adams</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1397</guid>
		<description><![CDATA[Yogurt is one of the most simple, natural health foods out there. It often gets forgotten in the fad diets, but it has much to offer in the way of nutrition. It is a dairy product created from the&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/nutrition/yogurt-nutrition/" class="read_more">Read the rest &#187;</a>]]></description>
		<wfw:commentRss>http://tweakfit.com/nutrition/yogurt-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lose Weight Fast: Safer Alternative to the ECA Stack</title>
		<link>http://tweakfit.com/nutrition/how-to-lose-weight-fast-eca-stack/</link>
		<comments>http://tweakfit.com/nutrition/how-to-lose-weight-fast-eca-stack/#comments</comments>
		<pubDate>Tue, 04 May 2010 08:00:54 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[eca stack bodybuildilng]]></category>
		<category><![CDATA[ephedra eca stack]]></category>
		<category><![CDATA[how to lose weight fast diet]]></category>
		<category><![CDATA[how to lose weight fast tips]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1154</guid>
		<description><![CDATA[If you want to learn how to lose weight fast and easy and is considering the ECA stack, make sure you read this article before trying it!
The ECA stack is a drug combination of ephedrine, caffeine, and aspirin that&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/nutrition/how-to-lose-weight-fast-eca-stack/" class="read_more">Read the rest &#187;</a>]]></description>
		<wfw:commentRss>http://tweakfit.com/nutrition/how-to-lose-weight-fast-eca-stack/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Water: Are you Getting Enough?</title>
		<link>http://tweakfit.com/nutrition/water/</link>
		<comments>http://tweakfit.com/nutrition/water/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 22:59:40 +0000</pubDate>
		<dc:creator>Stephanie Adams</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[water]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=755</guid>
		<description><![CDATA[Water is essential for life. Water is the most important nutrient and the most abundant substance in the human body. Three quarters of the human body is made up of water; it is a major component in every cell.&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/nutrition/water/" class="read_more">Read the rest &#187;</a>]]></description>
		<wfw:commentRss>http://tweakfit.com/nutrition/water/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Energy Drinks and Caffeine: Safety and Effectiveness</title>
		<link>http://tweakfit.com/nutrition/energy-drinks-caffeine-supplementation/</link>
		<comments>http://tweakfit.com/nutrition/energy-drinks-caffeine-supplementation/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 16:06:50 +0000</pubDate>
		<dc:creator>Peter Rumford</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[red bull]]></category>
		<category><![CDATA[supplements]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=786</guid>
		<description><![CDATA[HISTORY
Caffeine is a drug that is present in the beans, leaves, or fruit of over 60 plants.  It is also one of the main ingredients in the ECA stack. History of it&#8217;s use by humans dates back to 2737&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/nutrition/energy-drinks-caffeine-supplementation/" class="read_more">Read the rest &#187;</a>]]></description>
		<wfw:commentRss>http://tweakfit.com/nutrition/energy-drinks-caffeine-supplementation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade Gatorade Recipes</title>
		<link>http://tweakfit.com/nutrition/homemade-gatorade-recipes/</link>
		<comments>http://tweakfit.com/nutrition/homemade-gatorade-recipes/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 12:00:46 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[electrolyte]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=217</guid>
		<description><![CDATA[Although there are tons of sports drinks out there on the market, I usually cannot find one that is right for me. I have a problem with a lot of these sports drinks because a lot of them pack too&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/nutrition/homemade-gatorade-recipes/" class="read_more">Read the rest &#187;</a>]]></description>
		<wfw:commentRss>http://tweakfit.com/nutrition/homemade-gatorade-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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