Water is essential for life. Water is the most important nutrient and the most abundant substance in the human body. Three quarters of the human body is made up of water; it is a major component in every cell. As simple as the three molecules (two hydrogen and one oxygen) that make up water …
Energy Drinks and Caffeine: Safety and Effectiveness
HISTORY
Caffeine is a drug that is present in the beans, leaves, or fruit of over 60 plants. History of it’s use by humans dates back to 2737 B.C. in China, when Emperor Shen Nung is said to have enjoyed the fist cup of tea. The Olmecs of the Gulf Coast of Mexico are said …
Homemade Gatorade Recipes
Although there are tons of sports drinks out there on the market, I usually cannot find one that is right for me. I have a problem with a lot of these sports drinks because a lot of them pack too many Calories, use artificial flavors, taste gross, or are too expensive for what you get. …
Quick Guide to Supplements and Vitamins for Your Health
You have probably all heard about the benefits of vitamins and supplements and that they can lead to better health, ward off the cold, and make your muscles stronger and bigger. It all sounds good when they are trying to sell you something, but here is an objective break down of what the vitamins that …
Incorporate These Natural Fat Burning Foods into Your Meals
It’s no mystery that dieting does not work. Eating healthy and changing the way you think about foods does work. You can find many fat burning foods that are not only good for you but taste good too. You can have some great meals and be fighting fat in the process.
List of Natural Fat Burning …
How and When to Take Protein Shakes
You may know that your body needs protein to recover from workout routines and maintain muscle mass, but did you know that there are special techniques to help make protein consumption more effective? Knowing this technique can help enhance your performance and help you reach your fitness goals faster.
Three Important Types of Protein to Know
Whey …
