People are always wondering what the best supplement is to make the most out of every workout, how they can look more pumped, have more energy and push through more reps. Some people have found and tried NO Xplode, a…
Nutrition Articles
Acai Power Berry Myth or Miracle Fruit?
Everyone has been talking about Acai berries as the nutritional miracle. Is this really based on fact or is it all just a scam?
The Facts About These Tiny Berries
Acai (pronounced ( ah-sigh-EE ) is a fruit that grows…
Best Fish Oil Supplements (That Do Not Stink!)
Although fish oil is one of the most healthiest supplements out there, I hate taking it because minutes later, I start getting fishy breath and smelly burps. Those of you who have taken fish oil before know exactly what I…
10 Weight Loss Tips for the Working Man Pt2
Last week, I gave a set of 5 pretty easy weight loss tips that a busy person can do in order to start their path to losing weight. Now, I’m here to give you 5 tips for weight loss that…
10 Weight Loss Tips for the Working Man Pt1
After having many discussions with friends and co-workers about working out, dieting, and plastic surgery, I have come to the conclusion that people are out of shape or over weight not necessarily because they are lazy, but simply because they…
Yogurt: Your Go to for Nutrition
Yogurt is one of the most simple, natural health foods out there. It often gets forgotten in the fad diets, but it has much to offer in the way of nutrition. It is a dairy product created from the…
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How to Lose Weight Fast: Safer Alternative to the ECA Stack
If you want to learn how to lose weight fast and easy and is considering the ECA stack, make sure you read this article before trying it!
The ECA stack is a drug combination of ephedrine, caffeine, and aspirin that…
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Water: Are you Getting Enough?
Water is essential for life. Water is the most important nutrient and the most abundant substance in the human body. Three quarters of the human body is made up of water; it is a major component in every cell.…
Energy Drinks and Caffeine: Safety and Effectiveness
HISTORY
Caffeine is a drug that is present in the beans, leaves, or fruit of over 60 plants. It is also one of the main ingredients in the ECA stack. History of it’s use by humans dates back to 2737…
Quick Tweak Tip: Homemade Gatorade Recipes
Although there are tons of sports drinks out there on the market, I usually cannot find one that is right for me. I have a problem with a lot of these sports drinks because a lot of them pack too…
Quick Guide to Supplements and Vitamins for Your Health
You have probably all heard about the benefits of vitamins and supplements and that they can lead to better health, ward off the cold, and make your muscles stronger and bigger. It all sounds good when they are trying to…
Quick Tweak Tip: Incorporate These Natural Fat Burning Foods into Your Meals
If you’ve been looking for ways to lose weight, you’ve probably figured out by now that fad dieting does not work. What does work is making permanent changes to the way to eat. With enough knowledge and understanding about foods,…
How and When to Take Protein Shakes
You may know that your body needs protein to recover from workout routines and maintain muscle mass, but did you know that there are special techniques to help make protein consumption more effective? Not all proteins are created equal. Soy…
