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	<title>TweakFit &#187; Injury Care</title>
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	<link>http://tweakfit.com</link>
	<description>How to Lose Weight Fast from Small Life Tweaks</description>
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		<item>
		<title>Running Shoes: Maximize Your Training with These Tips</title>
		<link>http://tweakfit.com/injury-care/running-shoes/</link>
		<comments>http://tweakfit.com/injury-care/running-shoes/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 17:47:49 +0000</pubDate>
		<dc:creator>Peter Rumford</dc:creator>
				<category><![CDATA[Injury Care]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[foot type]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running shoes]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1125</guid>
		<description><![CDATA[ARE YOUR RUNNING SHOES HELPING OR HURTING YOU?
There are so many different running shoes available on the market today, and there are hundreds (if not thousands) of websites offering advice on which shoes are right for YOU.  The goal&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/injury-care/running-shoes/" class="read_more">Read the rest &#187;</a>]]></description>
		<wfw:commentRss>http://tweakfit.com/injury-care/running-shoes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Low Back Pain Part 2: Treatment</title>
		<link>http://tweakfit.com/injury-care/pain-part-2-treatment/</link>
		<comments>http://tweakfit.com/injury-care/pain-part-2-treatment/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 18:56:10 +0000</pubDate>
		<dc:creator>Peter Rumford</dc:creator>
				<category><![CDATA[Injury Care]]></category>
		<category><![CDATA[bridging]]></category>
		<category><![CDATA[cat/camel stretch]]></category>
		<category><![CDATA[child's pose]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Feldenkrais pelvic clocks]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[hip hinge]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[Institute of Physical Art]]></category>
		<category><![CDATA[lifting techniques]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[McKenzie prone press-ups]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pain medication]]></category>
		<category><![CDATA[positioning]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[sitting posture]]></category>
		<category><![CDATA[sleep posture]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=729</guid>
		<description><![CDATA[In Low Back Pain Part 1: Origins, we discussed possible anatomic sources for low back pain (LBP) and other conditions that can cause LBP.  It is important to see a physician for a diagnosis and a good physical therapist or&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/injury-care/pain-part-2-treatment/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Back Pain Part 1: Origins</title>
		<link>http://tweakfit.com/injury-care/pain-origins-treatment/</link>
		<comments>http://tweakfit.com/injury-care/pain-origins-treatment/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 23:58:41 +0000</pubDate>
		<dc:creator>Peter Rumford</dc:creator>
				<category><![CDATA[Injury Care]]></category>
		<category><![CDATA[abdominal aortic aneurysm]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[degenerative disc disease]]></category>
		<category><![CDATA[endometriosis]]></category>
		<category><![CDATA[facet joints]]></category>
		<category><![CDATA[fascia]]></category>
		<category><![CDATA[intervertebral discs]]></category>
		<category><![CDATA[LBP]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[physician]]></category>
		<category><![CDATA[pinched nerve]]></category>
		<category><![CDATA[psychological factors]]></category>
		<category><![CDATA[referred pain]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[soft tissue]]></category>
		<category><![CDATA[spondylolisthesis]]></category>
		<category><![CDATA[stenosis]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=717</guid>
		<description><![CDATA[THE PROBLEM
Low Back Pain (LBP) is an epidemic in our modern society.  LBP is reported as the #1 reason for missed work and #2 reason for seeing a doctor.  According to National Institute of Neurologic Disorders and Stroke (NINDS),&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/injury-care/pain-origins-treatment/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Strains: Rehabilitation and Prevention</title>
		<link>http://tweakfit.com/injury-care/management-muscle-strains/</link>
		<comments>http://tweakfit.com/injury-care/management-muscle-strains/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 23:29:34 +0000</pubDate>
		<dc:creator>Peter Rumford</dc:creator>
				<category><![CDATA[Injury Care]]></category>
		<category><![CDATA[aerobic training]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[compression]]></category>
		<category><![CDATA[concentric contraction]]></category>
		<category><![CDATA[eccentric contraction]]></category>
		<category><![CDATA[elevation]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[fascia]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[muscle strain]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sarcomere]]></category>
		<category><![CDATA[skeletal muscle]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=689</guid>
		<description><![CDATA[The Anatomy
There is somewhere around 640 skeletal muscles in the human body.  Skeletal muscle is a complex network of muscle fibers, connective tissue, nervous tissue, and blood vessels.  The connective tissue forms a framework of support by surrounding individual&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/injury-care/management-muscle-strains/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 Minute Toothbrush Ankle Strengthening</title>
		<link>http://tweakfit.com/injury-care/2-minute-toothbrush-ankle-strengthening/</link>
		<comments>http://tweakfit.com/injury-care/2-minute-toothbrush-ankle-strengthening/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 20:03:54 +0000</pubDate>
		<dc:creator>Stephanie Adams</dc:creator>
				<category><![CDATA[Injury Care]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[braces]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[ligaments]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[sprained ankle]]></category>
		<category><![CDATA[strengthening]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=665</guid>
		<description><![CDATA[For those of you who have had the unfortunate run in with a sprained ankle, this article is for you. For those of you who have never sustained an injury, this article is also for you. The next time you&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/injury-care/2-minute-toothbrush-ankle-strengthening/" class="read_more">Read the rest &#187;</a>]]></description>
		<wfw:commentRss>http://tweakfit.com/injury-care/2-minute-toothbrush-ankle-strengthening/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ACL Injury Prevention</title>
		<link>http://tweakfit.com/injury-care/acl-injury-prevention/</link>
		<comments>http://tweakfit.com/injury-care/acl-injury-prevention/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 23:28:40 +0000</pubDate>
		<dc:creator>Peter Rumford</dc:creator>
				<category><![CDATA[Injury Care]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[eccentric contraction]]></category>
		<category><![CDATA[gender]]></category>
		<category><![CDATA[gluteus maximus]]></category>
		<category><![CDATA[gluteus medius]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[plyometric program]]></category>
		<category><![CDATA[quads]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=514</guid>
		<description><![CDATA[THE ANATOMY
The anterior cruciate ligament (ACL) connects the femur to the tibia at the knee.  It runs from the front of the tibial plateau (top of the tibia) towards the back and inside surface of the end of the&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/injury-care/acl-injury-prevention/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shoulder Impingement Syndrome: Treatment Guideline</title>
		<link>http://tweakfit.com/injury-care/shoulder-impingement-syndrome-treatment-guideline/</link>
		<comments>http://tweakfit.com/injury-care/shoulder-impingement-syndrome-treatment-guideline/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 06:07:54 +0000</pubDate>
		<dc:creator>Peter Rumford</dc:creator>
				<category><![CDATA[Injury Care]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[impingement]]></category>
		<category><![CDATA[painful arc of motion]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[transverse friction massage]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=406</guid>
		<description><![CDATA[Shoulder Impingement Syndrome is a term used to describe pain and inflammation in the front and outside of the shoulder, which is a result of repetitive micro-traumas to the rotator cuff (supraspinatus tendon), biceps tendon, or subacromial bursa.  All&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/injury-care/shoulder-impingement-syndrome-treatment-guideline/" class="read_more">Read the rest &#187;</a>]]></description>
		<wfw:commentRss>http://tweakfit.com/injury-care/shoulder-impingement-syndrome-treatment-guideline/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carpal Tunnel Syndrome Symtoms and Treatment</title>
		<link>http://tweakfit.com/injury-care/carpal-tunnel-syndrome-symptoms/</link>
		<comments>http://tweakfit.com/injury-care/carpal-tunnel-syndrome-symptoms/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 03:19:43 +0000</pubDate>
		<dc:creator>Stephanie Adams</dc:creator>
				<category><![CDATA[Injury Care]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[flexor retinaculum]]></category>
		<category><![CDATA[numbness]]></category>
		<category><![CDATA[overuse injury]]></category>
		<category><![CDATA[transverse carpal ligament]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=261</guid>
		<description><![CDATA[Carpal Tunnel Syndrome (CTS) is the most common nerve compression disorder of the upper extremity. Carpal tunnel syndrome results in the highest number of days lost among all work related injuries. Almost half of the carpal tunnel cases result&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/injury-care/carpal-tunnel-syndrome-symptoms/" class="read_more">Read the rest &#187;</a>]]></description>
		<wfw:commentRss>http://tweakfit.com/injury-care/carpal-tunnel-syndrome-symptoms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shin Splints Treatment</title>
		<link>http://tweakfit.com/injury-care/shin-splints-treatment/</link>
		<comments>http://tweakfit.com/injury-care/shin-splints-treatment/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 15:44:42 +0000</pubDate>
		<dc:creator>Peter Rumford</dc:creator>
				<category><![CDATA[Injury Care]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[pronate]]></category>
		<category><![CDATA[shin splints]]></category>
		<category><![CDATA[tibia]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=288</guid>
		<description><![CDATA[“Shin splints” is one of the most diagnosed injuries among recreational runners.  Shin splints is a periostitis (“itis” = inflammation of) of the lower 2/3 of the leg.  When the pain is along the inner edge of the leg, it&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/injury-care/shin-splints-treatment/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Can Do About Knee Tendonitis</title>
		<link>http://tweakfit.com/injury-care/knee-tendonitis-tenodesis/</link>
		<comments>http://tweakfit.com/injury-care/knee-tendonitis-tenodesis/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 20:11:24 +0000</pubDate>
		<dc:creator>Stephanie Adams</dc:creator>
				<category><![CDATA[Injury Care]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[IT band]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[patellar-femoral pain syndrome]]></category>
		<category><![CDATA[quadriceps tendinitis]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[tendinitis]]></category>
		<category><![CDATA[tendinopathy]]></category>
		<category><![CDATA[tendinosis]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=238</guid>
		<description><![CDATA[What is knee tendonitis?
Tendonitis of the knee refers to inflammation of the tendons that surround the knee joint. In general, the patellar tendon, or the tendon that connects your patella (knee cap) to your tibia (shin bone) can become&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/injury-care/knee-tendonitis-tenodesis/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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