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	<title>TweakFit &#187; Health and Wellness</title>
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	<link>http://tweakfit.com</link>
	<description>How to Lose Weight Fast from Small Life Tweaks</description>
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		<title>10 Weight Loss Tips for the Working Man Pt2</title>
		<link>http://tweakfit.com/exercising/10-weight-loss-tips-working-man-pt2/</link>
		<comments>http://tweakfit.com/exercising/10-weight-loss-tips-working-man-pt2/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 20:05:01 +0000</pubDate>
		<dc:creator>Quang Nguyen</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss diet tips]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1503</guid>
		<description><![CDATA[Last week, I gave a set of 5 pretty easy weight loss tips that a busy person can do in order to start their path to losing weight.  Now, I&#8217;m here to give you 5 tips for weight loss that&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/exercising/10-weight-loss-tips-working-man-pt2/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10 Weight Loss Tips for the Working Man Pt1</title>
		<link>http://tweakfit.com/nutrition/10-weight-loss-tips-working-man-pt1/</link>
		<comments>http://tweakfit.com/nutrition/10-weight-loss-tips-working-man-pt1/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 17:38:12 +0000</pubDate>
		<dc:creator>Quang Nguyen</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[free weight loss tips]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1476</guid>
		<description><![CDATA[After having many discussions with friends and co-workers about working out, dieting, and plastic surgery, I have come to the conclusion that people are out of shape or over weight not necessarily because they are lazy, but simply because they&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/nutrition/10-weight-loss-tips-working-man-pt1/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Understanding Osteoporosis and Bone Loss</title>
		<link>http://tweakfit.com/health-wellness/understanding-osteoporosis-bone-loss/</link>
		<comments>http://tweakfit.com/health-wellness/understanding-osteoporosis-bone-loss/#comments</comments>
		<pubDate>Fri, 28 May 2010 06:47:59 +0000</pubDate>
		<dc:creator>Stephanie Adams</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[bone loss osteoporosis]]></category>
		<category><![CDATA[menopause bone loss]]></category>
		<category><![CDATA[prevent bone loss]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1387</guid>
		<description><![CDATA[Osteoporosis and Osteopenia
Osteoporosis is a bone loss disease in which bones lose their mineral density and become fragile, and thus more likely to break. Untreated osteoporosis can progress painlessly until a bone fractures. In osteoporosis the bone microarchitecture is&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/health-wellness/understanding-osteoporosis-bone-loss/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Improve Success Rate by Tracking Your Progress</title>
		<link>http://tweakfit.com/health-wellness/improve-success-rate-tracking-progress/</link>
		<comments>http://tweakfit.com/health-wellness/improve-success-rate-tracking-progress/#comments</comments>
		<pubDate>Sat, 15 May 2010 06:00:45 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1320</guid>
		<description><![CDATA[Have you ever started pursing a goal only to stop after a few weeks? From my experience I have found that whenever I did not achieve a particular goal it was because I forgot what I had to do day-by-day&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/health-wellness/improve-success-rate-tracking-progress/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Car Comfort: How to Choose the Right Ride for Your Body</title>
		<link>http://tweakfit.com/health-wellness/car-comfort-choose-ride-body/</link>
		<comments>http://tweakfit.com/health-wellness/car-comfort-choose-ride-body/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 18:16:35 +0000</pubDate>
		<dc:creator>Stephanie Adams</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[sitting posture]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1090</guid>
		<description><![CDATA[If you are planning to get a new car or are thinking about going for a long drive, take a look at how to make sure your car fits you or the driver. Prolonged exposure to driving cars has been&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/health-wellness/car-comfort-choose-ride-body/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Kombucha Detox Tea &#8211; Miracle Drink?</title>
		<link>http://tweakfit.com/health-wellness/kombucha-detox-tea-miracle-drink/</link>
		<comments>http://tweakfit.com/health-wellness/kombucha-detox-tea-miracle-drink/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 18:58:05 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[cleansing detox tea]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[liver detox tea]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=989</guid>
		<description><![CDATA[Have you ever seen one of these bottles selling in Whole Foods or Trader Joe&#8217;s?  Do you ever wonder what it is and why the heck each bottle cost $4?  A few months ago, I decided to find out&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/health-wellness/kombucha-detox-tea-miracle-drink/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sleep Posture: Better PM = Better AM</title>
		<link>http://tweakfit.com/health-wellness/sleep-posture-pm/</link>
		<comments>http://tweakfit.com/health-wellness/sleep-posture-pm/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 03:22:47 +0000</pubDate>
		<dc:creator>Stephanie Adams</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[body mechanics]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[intervertebral discs]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[support]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=908</guid>
		<description><![CDATA[Just because you are asleep does not mean your body is not suffering from poor ergonomics. During the day we all try to be conscious of how we sit or pick things up, but what if you could make sure&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/health-wellness/sleep-posture-pm/" class="read_more">Read the rest &#187;</a>]]></description>
		<wfw:commentRss>http://tweakfit.com/health-wellness/sleep-posture-pm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Deep Breathing Relaxation Exercises</title>
		<link>http://tweakfit.com/health-wellness/simple-deep-breathing-relaxation-exercises/</link>
		<comments>http://tweakfit.com/health-wellness/simple-deep-breathing-relaxation-exercises/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 18:24:21 +0000</pubDate>
		<dc:creator>Stephanie Adams</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stretching]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=509</guid>
		<description><![CDATA[Take 10 minutes out of your day to really focus on breathing. Breathing has been shown to reduce stress and promote full body relaxation and awareness. You can do these exercises almost anywhere, but it helps to have a&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/health-wellness/simple-deep-breathing-relaxation-exercises/" class="read_more">Read the rest &#187;</a>]]></description>
		<wfw:commentRss>http://tweakfit.com/health-wellness/simple-deep-breathing-relaxation-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Techniques to Heal the Mind and Body</title>
		<link>http://tweakfit.com/health-wellness/meditation-techniques-heal-mind-body/</link>
		<comments>http://tweakfit.com/health-wellness/meditation-techniques-heal-mind-body/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 18:30:42 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=231</guid>
		<description><![CDATA[More and more people are reaping the benefits of meditation. Science has shown that meditation can actually reduce stress, ease depression, lower anxiety and reduce heart disease (which can assist you in weight loss). Meditation is one of those&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/health-wellness/meditation-techniques-heal-mind-body/" class="read_more">Read the rest &#187;</a>]]></description>
		<wfw:commentRss>http://tweakfit.com/health-wellness/meditation-techniques-heal-mind-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Exercising at Your Desk</title>
		<link>http://tweakfit.com/health-wellness/stretching-desk/</link>
		<comments>http://tweakfit.com/health-wellness/stretching-desk/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 07:29:54 +0000</pubDate>
		<dc:creator>Stephanie Adams</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[work-related injury]]></category>
		<category><![CDATA[workspace]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=401</guid>
		<description><![CDATA[Gathering the Motivation to Exercise
Ever think that you don&#8217;t have time for exercise when you get home? Putting in an hour at the gym after putting in a 10 hour day at the office just doesn&#8217;t seem possible anymore,&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/health-wellness/stretching-desk/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>3</slash:comments>
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