Last week, I gave a set of 5 pretty easy weight loss tips that a busy person can do in order to start their path to losing weight. Now, I’m here to give you 5 tips for weight loss that…
Health and Wellness Articles
10 Weight Loss Tips for the Working Man Pt1
After having many discussions with friends and co-workers about working out, dieting, and plastic surgery, I have come to the conclusion that people are out of shape or over weight not necessarily because they are lazy, but simply because they…
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Understanding Osteoporosis and Bone Loss
Osteoporosis and Osteopenia
Osteoporosis is a bone loss disease in which bones lose their mineral density and become fragile, and thus more likely to break. Untreated osteoporosis can progress painlessly until a bone fractures. In osteoporosis the bone microarchitecture is…
Quick Tweak Tip: Improve Success Rate by Tracking Your Progress
Have you ever started pursing a goal only to stop after a few weeks? From my experience I have found that whenever I did not achieve a particular goal it was because I forgot what I had to do day-by-day…
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Car Comfort: How to Choose the Right Ride for Your Body
If you are planning to get a new car or are thinking about going for a long drive, take a look at how to make sure your car fits you or the driver. Prolonged exposure to driving cars has been…
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Kombucha Detox Tea – Miracle Drink?
Have you ever seen one of these bottles selling in Whole Foods or Trader Joe’s? Do you ever wonder what it is and why the heck each bottle cost $4? A few months ago, I decided to find out…
Sleep Posture: Better PM = Better AM
Just because you are asleep does not mean your body is not suffering from poor ergonomics. During the day we all try to be conscious of how we sit or pick things up, but what if you could make sure…
Simple Deep Breathing Relaxation Exercises
Take 10 minutes out of your day to really focus on breathing. Breathing has been shown to reduce stress and promote full body relaxation and awareness. You can do these exercises almost anywhere, but it helps to have a…
Meditation Techniques to Heal the Mind and Body
More and more people are reaping the benefits of meditation. Science has shown that meditation can actually reduce stress, ease depression, lower anxiety and reduce heart disease (which can assist you in weight loss). Meditation is one of those…
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Exercising at Your Desk
Gathering the Motivation to Exercise
Ever think that you don’t have time for exercise when you get home? Putting in an hour at the gym after putting in a 10 hour day at the office just doesn’t seem possible anymore,…
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How to do an Ergonomic Assessment of Your Workspace
Have you ever had a sore or stiff neck and shoulders after a long day of work, but were just sitting at your desk all day?
Long sustained postures are stressful on the body and do not allow the muscles…
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How to Lose Belly Fat
Most people will agree that the hardest part of the body to sculpt is the abdominal area. In my quest to achieve my fitness goals, I have lost 4 inches in my abdominal area so far and I will show you…
Quick Tweak Tip: Stop Smoking Tip (Easy Way to Stop Smoking)
I would like to admit to the public that I was a smoker for 2 long years. As a blogger & coder, I was very vulnerable because I often hit writer’s/coder’s block. Now that I am an experienced ex-smoker, I…
