You may have heard that “your body expends an extra 50 Calories per day for every extra pound of muscle you gain”. When I first heard this statement, I felt a bit suspicious because if it was really true, then…
Exercising Articles
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Why You Should Own a Heart Rate Monitor Watch
Have you ever noticed that professional athletes wear heart rate monitors when they train? I figured that since the pros are doing it, there must be a good reason for it. Here are my reasons why I wear one and…
