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	<title>TweakFit &#187; Exercising</title>
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	<link>http://tweakfit.com</link>
	<description>How to Lose Weight Fast from Small Life Tweaks</description>
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		<title>Review: BSN NO Xplode Pre-Training Supplement</title>
		<link>http://tweakfit.com/exercising/review-bsn-no-xplode-pre-training-supplement/</link>
		<comments>http://tweakfit.com/exercising/review-bsn-no-xplode-pre-training-supplement/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 06:58:59 +0000</pubDate>
		<dc:creator>Stephanie Adams</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1744</guid>
		<description><![CDATA[People are always wondering what the best supplement is to make the most out of every workout, how they can look more pumped, have more energy and push through more reps. Some people have found and tried NO Xplode, a&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/exercising/review-bsn-no-xplode-pre-training-supplement/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Isometric Workouts: Work Against Yourself to Get Results</title>
		<link>http://tweakfit.com/exercising/isometric-workouts-work-against-yourself-to-get-results/</link>
		<comments>http://tweakfit.com/exercising/isometric-workouts-work-against-yourself-to-get-results/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 07:04:56 +0000</pubDate>
		<dc:creator>Stephanie Adams</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[isometric]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1702</guid>
		<description><![CDATA[Many people keep asking me about simple workout you can do at home that don&#8217;t require any equipment or much space. There are all kinds of workout videos and regimens out there, but why not try something simple just for&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/exercising/isometric-workouts-work-against-yourself-to-get-results/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The Impersonal Trainer</title>
		<link>http://tweakfit.com/exercising/the-impersonal-trainer/</link>
		<comments>http://tweakfit.com/exercising/the-impersonal-trainer/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 22:07:53 +0000</pubDate>
		<dc:creator>Quang Nguyen</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[training]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1703</guid>
		<description><![CDATA[If you are like me, you probably have a gym membership. Scratch that, I hope you aren&#8217;t like me, I have two gym memberships. But when you get there, it can often be hard to get motivated or actually accomplish&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/exercising/the-impersonal-trainer/" class="read_more">Read the rest &#187;</a>]]></description>
		<wfw:commentRss>http://tweakfit.com/exercising/the-impersonal-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rate Your Exertion to Burn More Fat</title>
		<link>http://tweakfit.com/exercising/rate-exertion-burn-fat/</link>
		<comments>http://tweakfit.com/exercising/rate-exertion-burn-fat/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 06:49:14 +0000</pubDate>
		<dc:creator>Stephanie Adams</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Borg Exertion Scale]]></category>
		<category><![CDATA[Borg Rating of Perceived Exertion]]></category>
		<category><![CDATA[calorie burning]]></category>
		<category><![CDATA[fat burning]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1627</guid>
		<description><![CDATA[Have you ever struggled with wondering how hard you are working during a workout session? It can be confusing or difficult to figure out what exertion level to maintain throughout your exercise routine to ensure that you are burning the&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/exercising/rate-exertion-burn-fat/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Not enough time to exercise? Try biking to work!</title>
		<link>http://tweakfit.com/exercising/time-exercise-biking-work/</link>
		<comments>http://tweakfit.com/exercising/time-exercise-biking-work/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 16:12:49 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1554</guid>
		<description><![CDATA[A lot of people today are so busy with their lives that they forget to exercise regularly. Here&#8217;s a quick tip to help you stay in shape: consider biking to work!
Biking is a great cardio workout. You&#8217;d be surprised&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/exercising/time-exercise-biking-work/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Weight Loss Tips for the Working Man Pt2</title>
		<link>http://tweakfit.com/exercising/10-weight-loss-tips-working-man-pt2/</link>
		<comments>http://tweakfit.com/exercising/10-weight-loss-tips-working-man-pt2/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 20:05:01 +0000</pubDate>
		<dc:creator>Quang Nguyen</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss diet tips]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1503</guid>
		<description><![CDATA[Last week, I gave a set of 5 pretty easy weight loss tips that a busy person can do in order to start their path to losing weight.  Now, I&#8217;m here to give you 5 tips for weight loss that&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/exercising/10-weight-loss-tips-working-man-pt2/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90X vs Insanity Workout Routine Comparison</title>
		<link>http://tweakfit.com/exercising/p90x-vs-insanity-workout-routine-comparison/</link>
		<comments>http://tweakfit.com/exercising/p90x-vs-insanity-workout-routine-comparison/#comments</comments>
		<pubDate>Wed, 12 May 2010 08:00:49 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[workouts routine]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1214</guid>
		<description><![CDATA[P90X vs Insanity Workout Routine, which one is better? Recently, there has been a lot of talk about two popular extreme home workout DVDs: P90X and Insanity. I have done both P90X and Insanity so I would like to share&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/exercising/p90x-vs-insanity-workout-routine-comparison/" class="read_more">Read the rest &#187;</a>]]></description>
		<wfw:commentRss>http://tweakfit.com/exercising/p90x-vs-insanity-workout-routine-comparison/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Slim Down With the Right Treadmill Moves</title>
		<link>http://tweakfit.com/exercising/slim-treadmill-moves/</link>
		<comments>http://tweakfit.com/exercising/slim-treadmill-moves/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 20:26:20 +0000</pubDate>
		<dc:creator>Stephanie Adams</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1150</guid>
		<description><![CDATA[Running is one of the most basic forms of cardiovascular exercise. With swimsuit season around the corner, its time to hit the treadmill and get toned all over. Get the basics for running on the treadmill the right way first,&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/exercising/slim-treadmill-moves/" class="read_more">Read the rest &#187;</a>]]></description>
		<wfw:commentRss>http://tweakfit.com/exercising/slim-treadmill-moves/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Increase Your Agility With These Agility Training Tips</title>
		<link>http://tweakfit.com/exercising/increase-agility-training-tips/</link>
		<comments>http://tweakfit.com/exercising/increase-agility-training-tips/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 23:20:39 +0000</pubDate>
		<dc:creator>Peter Rumford</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[footwork]]></category>
		<category><![CDATA[planes]]></category>
		<category><![CDATA[plyometric program]]></category>
		<category><![CDATA[strength]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1093</guid>
		<description><![CDATA[WHAT IS AGILITY?
Agility is the ability to accelerate, decelerate, and change direction quickly and efficiently while under control.  Many trainers and coaches focus on agility training as one aspect of sport-specific training.  Increasing agility can help prevent such injuries&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/exercising/increase-agility-training-tips/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Average People Can Learn a Lot from an MMA Fighter&#8217;s Training</title>
		<link>http://tweakfit.com/exercising/average-people-learn-lot-mma-fighters-training/</link>
		<comments>http://tweakfit.com/exercising/average-people-learn-lot-mma-fighters-training/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 08:07:19 +0000</pubDate>
		<dc:creator>Fitness Junkie</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[mma workout routine]]></category>
		<category><![CDATA[rigorous workout]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1049</guid>
		<description><![CDATA[It&#8217;s easy to see the perfect bodies that mixed martial artists have. MMA fighters spend months training to prepare just for one fight and go through the most rigorous workouts that they can handle. They not only train their bodies&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/exercising/average-people-learn-lot-mma-fighters-training/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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