People are always wondering what the best supplement is to make the most out of every workout, how they can look more pumped, have more energy and push through more reps. Some people have found and tried NO Xplode, a…
Exercising Articles
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Isometric Workouts: Work Against Yourself to Get Results
Many people keep asking me about simple workout you can do at home that don’t require any equipment or much space. There are all kinds of workout videos and regimens out there, but why not try something simple just for…
Quick Tweak Tip: The Impersonal Trainer
If you are like me, you probably have a gym membership. Scratch that, I hope you aren’t like me, I have two gym memberships. But when you get there, it can often be hard to get motivated or actually accomplish…
Rate Your Exertion to Burn More Fat
Have you ever struggled with wondering how hard you are working during a workout session? It can be confusing or difficult to figure out what exertion level to maintain throughout your exercise routine to ensure that you are burning the…
Quick Tweak Tip: Not enough time to exercise? Try biking to work!
A lot of people today are so busy with their lives that they forget to exercise regularly. Here’s a quick tip to help you stay in shape: consider biking to work!
Biking is a great cardio workout. You’d be surprised…
10 Weight Loss Tips for the Working Man Pt2
Last week, I gave a set of 5 pretty easy weight loss tips that a busy person can do in order to start their path to losing weight. Now, I’m here to give you 5 tips for weight loss that…
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P90X vs Insanity Workout Routine Comparison
P90X vs Insanity Workout Routine, which one is better? Recently, there has been a lot of talk about two popular extreme home workout DVDs: P90X and Insanity. I have done both P90X and Insanity so I would like to share…
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Slim Down With the Right Treadmill Moves
Running is one of the most basic forms of cardiovascular exercise. With swimsuit season around the corner, its time to hit the treadmill and get toned all over. Get the basics for running on the treadmill the right way first,…
Increase Your Agility With These Agility Training Tips
WHAT IS AGILITY?
Agility is the ability to accelerate, decelerate, and change direction quickly and efficiently while under control. Many trainers and coaches focus on agility training as one aspect of sport-specific training. Increasing agility can help prevent such injuries…
Average People Can Learn a Lot from an MMA Fighter’s Training
It’s easy to see the perfect bodies that mixed martial artists have. MMA fighters spend months training to prepare just for one fight and go through the most rigorous workouts that they can handle. They not only train their bodies…
Fun Alternative Low Impact Exercise Options
Everyone is looking for ways to decrease the amount of stress in their lives. Why not decrease the amount of stress in your exercise routine as well and find a new way to have fun. Aerobic exercise has been shown…
Compression Gear for Performance
Why is compression gear so in vogue? Is it fact or fad? Is there really something to the new compression gear that enhances athletic performance? How can I use compression gear to add to my workout? These are all questions…
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Circuit Training – Best Exercise Routine?
WHY CIRCUIT TRAIN?
There are many benefits to circuit training. It is fun, can be performed alone or in groups, allows for a large variety of exercises/movements, is a great way to get a whole-body workout, and can expedite any…
Yoga for Beginners – 6 Easy Poses to Get You Started
Yoga has been around for thousands of years. It has been studied extensively by scientists and has been shown to have great health benefits. If you are interested in learning some yoga for beginners, this article will show you six…
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Use Music to Regulate Your Workout Routine
Do you ever hear your sneakers calling you from the depths of your closet, beckoning you for a run, but you just ignore them? If you find it is a struggle to find the motivation to exercise, try using music…
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Exercise Guidelines: Aerobic and Resistance Training
Use these exercise guidelines to structure your workouts and achieve your desired fitness goals.
Aerobic Training
Aerobic Training has many benefits, including weight loss, increased stamina, and decreased risk of heart disease and other chronic health conditions. Aerobic training is…
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Weight Lifting Workouts – Good for Losing Weight?
Contrary to the common opinion and the impression that is given by many infomercials and ads about weight training workouts, many common exercises are not primarily designed to lose weight. Find out about the most common misconceptions in this…
Great Posture and Fitness: The 5 Best Core Stability Exercises
Core stability training is designed to strengthen your torso with its wide range of muscles from abdominal muscles, internal and external obliques and the muscles tat are running along the spine. Why should they need to be strengthened?
A balanced…
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Getting and Staying in Shape: Finding the Best Core Stability Exercises
Having strong and healthy core muscles is one of the keys to helping you get and stay in shape. The only problem is that Core Stability Exercises are often confused with or mistakenly reduced to abdominal exercises, so many people do not…
Stability / Balance Ball, Too Cheap and Effective to Not Own
I previously mentioned that the balance ball is my favorite home gym equipment on an earlier post on weight lifting to burn fat. In this post, I will tell you why I like the balance/stability ball so much.
Bodyweight Training…
