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	<title>TweakFit &#187; Thaya Kareeson</title>
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	<link>http://tweakfit.com</link>
	<description>How to Lose Weight Fast from Small Life Tweaks</description>
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		<title>The Best Protein Powder by Fitness Goals</title>
		<link>http://tweakfit.com/nutrition/best-protein-powder-guide/</link>
		<comments>http://tweakfit.com/nutrition/best-protein-powder-guide/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 22:05:11 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[best protein whey powder]]></category>
		<category><![CDATA[best whey protein powder]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[protein]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1791</guid>
		<description><![CDATA[If you&#8217;re reading this post, I&#8217;m sure you know how essential proper protein consumption is to a regular fitness schedule. I realize that protein powder is a touchy subject. One brand that works for some people may not work for&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/nutrition/best-protein-powder-guide/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>TweakFit Gear Through CafePress</title>
		<link>http://tweakfit.com/tweakfit-news/tweakfit-gear-cafepress/</link>
		<comments>http://tweakfit.com/tweakfit-news/tweakfit-gear-cafepress/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 06:34:47 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[TweakFit News]]></category>
		<category><![CDATA[cafepress]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[schwag]]></category>
		<category><![CDATA[t-shirt]]></category>
		<category><![CDATA[TweakFit]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1609</guid>
		<description><![CDATA[Are you a fan of TweakFit? Are you looking for ways to help us spread the word about this wonderful blog? If so, then you&#8217;re in luck! We now have our own TweakFit store on CafePress with awesome TweakFit&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/tweakfit-news/tweakfit-gear-cafepress/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Best Fish Oil Supplements (That Do Not Stink!)</title>
		<link>http://tweakfit.com/nutrition/best-fish-oil-supplements/</link>
		<comments>http://tweakfit.com/nutrition/best-fish-oil-supplements/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 04:50:00 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[controlled labs]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[nordic naturals]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1605</guid>
		<description><![CDATA[Although fish oil is one of the most healthiest supplements out there, I hate taking it because minutes later, I start getting fishy breath and smelly burps. Those of you who have taken fish oil before know exactly what I&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/nutrition/best-fish-oil-supplements/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Not enough time to exercise? Try biking to work!</title>
		<link>http://tweakfit.com/exercising/time-exercise-biking-work/</link>
		<comments>http://tweakfit.com/exercising/time-exercise-biking-work/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 16:12:49 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1554</guid>
		<description><![CDATA[A lot of people today are so busy with their lives that they forget to exercise regularly. Here&#8217;s a quick tip to help you stay in shape: consider biking to work!
Biking is a great cardio workout. You&#8217;d be surprised&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/exercising/time-exercise-biking-work/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Improve Success Rate by Tracking Your Progress</title>
		<link>http://tweakfit.com/health-wellness/improve-success-rate-tracking-progress/</link>
		<comments>http://tweakfit.com/health-wellness/improve-success-rate-tracking-progress/#comments</comments>
		<pubDate>Sat, 15 May 2010 06:00:45 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1320</guid>
		<description><![CDATA[Have you ever started pursing a goal only to stop after a few weeks? From my experience I have found that whenever I did not achieve a particular goal it was because I forgot what I had to do day-by-day&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/health-wellness/improve-success-rate-tracking-progress/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>P90X vs Insanity Workout Routine Comparison</title>
		<link>http://tweakfit.com/exercising/p90x-vs-insanity-workout-routine-comparison/</link>
		<comments>http://tweakfit.com/exercising/p90x-vs-insanity-workout-routine-comparison/#comments</comments>
		<pubDate>Wed, 12 May 2010 08:00:49 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[workouts routine]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1214</guid>
		<description><![CDATA[P90X vs Insanity Workout Routine, which one is better? Recently, there has been a lot of talk about two popular extreme home workout DVDs: P90X and Insanity. I have done both P90X and Insanity so I would like to share&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/exercising/p90x-vs-insanity-workout-routine-comparison/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How to Lose Weight Fast: Safer Alternative to the ECA Stack</title>
		<link>http://tweakfit.com/nutrition/how-to-lose-weight-fast-eca-stack/</link>
		<comments>http://tweakfit.com/nutrition/how-to-lose-weight-fast-eca-stack/#comments</comments>
		<pubDate>Tue, 04 May 2010 08:00:54 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[eca stack bodybuildilng]]></category>
		<category><![CDATA[ephedra eca stack]]></category>
		<category><![CDATA[how to lose weight fast diet]]></category>
		<category><![CDATA[how to lose weight fast tips]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1154</guid>
		<description><![CDATA[If you want to learn how to lose weight fast and easy and is considering the ECA stack, make sure you read this article before trying it!
The ECA stack is a drug combination of ephedrine, caffeine, and aspirin that&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/nutrition/how-to-lose-weight-fast-eca-stack/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Google Likes Us! Do You?</title>
		<link>http://tweakfit.com/tweakfit-news/google-likes-pagerank4-today/</link>
		<comments>http://tweakfit.com/tweakfit-news/google-likes-pagerank4-today/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 19:23:21 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[TweakFit News]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[pagerank]]></category>
		<category><![CDATA[ranking]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=1069</guid>
		<description><![CDATA[TweakFit just got knighted by Google today. We now have a PageRank 4 homepage!
What next?
PageRank is really just what Google thinks about us. What we care about more is what YOU think about us. Because of that, we&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/tweakfit-news/google-likes-pagerank4-today/" class="read_more">Read the rest &#187;</a>]]></description>
		<wfw:commentRss>http://tweakfit.com/tweakfit-news/google-likes-pagerank4-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kombucha Detox Tea &#8211; Miracle Drink?</title>
		<link>http://tweakfit.com/health-wellness/kombucha-detox-tea-miracle-drink/</link>
		<comments>http://tweakfit.com/health-wellness/kombucha-detox-tea-miracle-drink/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 18:58:05 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[cleansing detox tea]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[liver detox tea]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=989</guid>
		<description><![CDATA[Have you ever seen one of these bottles selling in Whole Foods or Trader Joe&#8217;s?  Do you ever wonder what it is and why the heck each bottle cost $4?  A few months ago, I decided to find out&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/health-wellness/kombucha-detox-tea-miracle-drink/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Homemade Gatorade Recipes</title>
		<link>http://tweakfit.com/nutrition/homemade-gatorade-recipes/</link>
		<comments>http://tweakfit.com/nutrition/homemade-gatorade-recipes/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 12:00:46 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[electrolyte]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar]]></category>
		<guid isPermaLink="false">http://tweakfit.com/?p=217</guid>
		<description><![CDATA[Although there are tons of sports drinks out there on the market, I usually cannot find one that is right for me. I have a problem with a lot of these sports drinks because a lot of them pack too&#8230;<div style="clear:both"></div> <a href="http://tweakfit.com/nutrition/homemade-gatorade-recipes/" class="read_more">Read the rest &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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